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A few Asian countries regularly top the rankings of life expectancy lists. In this video, we'll be revealing their secrets to the world for the first time. Ok fine, not really! Every culture has its healthy (and unhealthy) ways of doing things — in this video, we talk about some healthy eating habits and wisdom that had been inculcated in us through our parents or our culture. 00:00 Introduction 01:08 Secret #1 02:52 Secret #2 04:54 Secret #3 ✦✦✦ 🛍️ Shop our merch & digital downloads @ https://shop.thoughtworthy.co 📰 Subscribe to our newsletter @ https://thoughtworthy.co/newsletter 📷 Follow us on Instagram @ / thoughtworthyco ☕ Buy us a coffee @ https://buymeacoffee.com/thoughtworthyco 👉 See our product recommendations @ https://kit.co/thoughtworthyco 🎵 "Rose" by Lukrembo Disclaimer: Product links may include affiliate links. All thoughts and opinions are our own! #healthyeating #asianfood