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The Science of Stress

Stress is something we all experience, but very few people understand what’s actually happening inside the body when stress kicks in. In this video, we break down the science of stress in a simple and relatable way—how the brain detects stress, why hormones like cortisol are released, and how stress affects energy, focus, sleep, and overall health. This video explains how stress can be useful in short bursts, yet harmful when it becomes chronic. By understanding the biological side of stress, you’ll start noticing its effects more clearly and learn why managing stress is so important for both mental and physical well-being. No complicated terms—just clear science explained in an everyday way. If you’re curious about how your body reacts under pressure, this video will help you see stress from a whole new perspective. #science #stress #mentalhealth