What Do Planchers Have In Common | Planche Deep Dive скачать в хорошем качестве

What Do Planchers Have In Common | Planche Deep Dive

The planche is a calisthenics skill that has wowed me for years. The problem with planche training though is that it is shrouded in mystery, but what can we learn from athletes that can full planche? Today we dig into the data compiled on the bodyweight fitness subreddit poll to see if there are any commonalities amongst planche athletes. ___ Calisthenics Programs: https://www.calitothecrowd.com Bodyweight Beginners: https://www.calitothecrowd.com/bodywe... Couch To Pull Up: https://www.calitothecrowd.com/couch-... Frog To Handstand: https://www.calitothecrowd.com/frog-t... ___ All my equipment: https://www.calitothecrowd.com/shop Use the code "CaliCrowd" to get 10% off! ____ Get the camouflage gear out and stalk me on Instagram:   / calitothecrowd   __ Cali To The Crowd™ is built to help make calisthenics simple ___ Credit to: Ako94:   / rbodyweightfitness_ultimate_poll_first_res...   Overweight in trained subjects - are we looking at wrong numbers? (Body mass index compared with body fat percentage in estimating overweight in athletes.) https://pubmed.ncbi.nlm.nih.gov/19893... Official Thenx:    / officialthenxstudios   Sondre Berg:    / sondreberg   Simonster:    / simonsterstrength   Austin Dunham:    / geekamd