How the Norwegian Method Is Changing Endurance Training скачать в хорошем качестве

How the Norwegian Method Is Changing Endurance Training

🔥 Want to run faster, stay injury-free, and actually enjoy it? Join my Patreon for exclusive videos, full training programs, tools & coaching insights: →   / goranwinblad   💪 Build real strength that improves your running My favorite at-home routines made specifically for runners: →   / gw-runners-strength-programs-9411   📅 Train smarter — like the pros do This is the exact planner I use to map out my own training: →   / gw-training-planner-sheet-9408   🏃‍♂️ Ready to PR your next 5K? Science-based plans for all levels — proven to make you faster: →   / gw-5k-training-plans-free-for-silver-106876   💡 Just want bonus videos + support the channel? Join here on YouTube instead of Patreon: →    / @goranwinblad   📸 For more running content, check out my Instagram : →   / goranwinblad   📩 Business Inquiries: → kyle@smallscreenmarketing.com Read Marius Bakkens article here: https://www.mariusbakken.com/the-norw... I go through some key takewayes from The Norwegian Method that makes athletes like Jakob Ingebrigtsen and Kristian Blummenfeldt so successfull. 00:00 Intro 01:04 1 A scientific approach 03:30 2 Run A LOT OF controlled threshold 06:20 3 Run intervals not continued threshold 07:25 4 Use the treadmill 09:08 5 Keep the easy training easy 09:49 6 Do the hardest workouts in uphill