1 Hour Standing Workout for Six Pack Abs – Full Body Fat Burning Exercises скачать в хорошем качестве

1 Hour Standing Workout for Six Pack Abs – Full Body Fat Burning Exercises

1 Hour Standing Workout for Six Pack Abs – Full Body Fat Burning Exercises | PRO WORKOUT 🛒 Shop Dumbbells, Weighted Vests, Benches, and more below! Go from 10 to 55 lbs in seconds with these space-saving NordicTrack adjustable dumbbells—your all-in-one strength training solution!: https://amzn.to/43ArhAi FLYBIRD Weight Bench 🔥 Transform your home workouts with this foldable, heavy-duty FLYBIRD bench—built to handle up to 800 lbs!: https://amzn.to/3FtJFBH ZELUS Weighted Vest 💪 Take your training to the next level—ZELUS weighted vest adds serious intensity to every move!: https://amzn.to/43Rxk1Y Welcome to PRO WORKOUT, your go-to channel for effective, high-energy fitness routines! 💪 In this 1-hour standing workout, we’re targeting your six-pack abs and burning fat with full-body exercises that require no equipment—just your determination! Perfect for beginners and advanced fitness enthusiasts, this workout will sculpt your core, boost your metabolism, and help you achieve a toned physique. Follow along and feel the burn with these 50 dynamic standing exercises designed to maximize fat loss and build a strong, defined midsection. 🟢 Exercises Included in This Workout: Middle Back Stretch – Relieves tension in your upper back for better posture. Standing Sprint – Ignites your heart rate to torch calories fast. Celebratory Hip Thrust – Engages your glutes and core for a stronger lower body. Butt Kick – Improves leg speed while activating your hamstrings. Standing Behind Sky Reach – Stretches your lats and shoulders for improved flexibility. Ear to Knee Side Bend – Targets obliques for a tighter waistline. Twist Knee Raise Side Step Jack – Combines cardio and core work for fat-burning efficiency. Bouncing Inner Thigh Tap – Tones inner thighs while boosting balance. Bodyweight Front Slam – Builds explosive power in your core and shoulders. Half Squat Side Reach – Strengthens quads and obliques for a balanced physique. Star Obliques Twist High Knee – Sculpts obliques and improves coordination. Jumping Air Bike – Elevates heart rate while targeting your abs. Standing Air Bike – Engages your core for a deep ab burn. Standing Side Crunch Elbow to Knee – Defines obliques with controlled movements. Rope Pull Side Step – Works your lats and core for a stronger upper body. Side to Front Knee Up – Enhances core stability and hip flexor strength. Swimming Side Steps – Improves agility while toning your legs. Bodyweight Woodchoppers – Targets obliques and boosts rotational power. Half Knee Bends – Strengthens quads and glutes with low-impact moves. Standing Side Crunch – Tightens your waist by focusing on obliques. Jumping Air Bike Arm Swing – Combines cardio and core for maximum fat burn. Front and Side Knee Drive – Activates your abs and improves balance. Switching Downward Punch – Engages your core and shoulders for a full-body workout. High Knee Skips – Skyrockets your heart rate for calorie burning. Squat and Knee – Builds lower body strength while targeting abs. Lateral Shuffle Squat Tap – Enhances agility and tones your legs. 4 Corners Curtsy – Shapes your glutes and thighs with multi-directional moves. Alternating Ankle Touch – Improves flexibility while working your core. Jack Jump – Boosts cardio and engages your entire body. Standing Side Bend – Stretches and tones your obliques for a slimmer waist. Knee Raise Side Jab – Strengthens your core and improves coordination. Bodyweight Wood Chop Squat – Combines core and lower body for a powerful burn. Celebratory Knee Drives – Elevates your mood while working your abs. Behind the Head Ball Slam – Builds upper body strength and core power. Double Twist Knee Up – Targets obliques and deep core muscles. Twist and Leg Lift – Enhances balance while sculpting your abs. Arms Apart Circular Toe Touch – Improves flexibility and tones your lower abs. Shuffle Air Bike – Combines cardio and core for a fat-burning boost. Back Leg Lift Jack – Tones glutes and improves cardiovascular endurance. Half Squat Side Bend – Strengthens legs and obliques simultaneously. Butt Kick with Row – Works hamstrings and back for a balanced workout. Wind Side Twist Jump – Engages your core and boosts explosive power. Punch Step Forward – Builds shoulder strength while burning fat. Back Kick Overhead Press – Targets glutes and shoulders for a full-body move. Step Knee Thrust – Strengthens your core and improves balance. Hands Up Knee Up – Activates your abs and increases heart rate. Spin Back Kick – Enhances coordination and tones your lower body. Double Knee Side Thrust – Works obliques and builds core stability. Skater Arm Swings – Improves agility while sculpting your legs. Side Squat Touchdown – Shapes your glutes and thighs with dynamic movement. Disclaimer: Some of the links in this description are affiliate links. If you click and purchase, I may receive a small commission at no extra cost to you. Thank you for supporting the channel! #6packabs #fitness #bellyfatworkout