At 79 years old trains three times a day and performs at Ironman скачать в хорошем качестве

At 79 years old trains three times a day and performs at Ironman

A typical morning for Leonid Yakovlevich begins with a half-hour stretching at home and exercises with 12-pound dumbbells. The habitual lover of healthy lifestyle transports them from one apartment to another, which he has changed a lot of times during his life, although he admits: "Dumbbells have become heavy, but to get rid of such antique which has been with you more than 50 years is pathetic". With the daily routine of the old man who has knocked out of the pension matrix you can check the clock: at six in the morning he perkly stomps on the road of the school stadium, after an hour he is already workouting on horizontal bars and at nine he rides his antique COPPI bike on Mogilev asphalt and pedals in the direction of the capital for two hours. Next is a mandatory afternoon nap, and at 19:00 the athlete is already kneading water in the pool or in open water. Life made the little Siberian kid a sportsman. As I'm a country man, in the fifth grade I had to go to school to the district center - an hour trip there and an hour back. It is 5 kilometers. So once I tried to run: if on foot it takes an hour, running takes a half then. So it's possible to sleep 30 minutes more, to take a run and work out a little! - Leonid Yakovlevich remembers his childhood. -------------- CHANNEL SUBSCRIPTION: http://www.youtube.com/subscription_c... Details at: http://www.onliner.by/ Subscribe to a cozy public in VK: http://vk.com/onliner Use of materials Onliner.by is possible only with the permission of the publisher. -------------------- Channel of the site Onliner.by: video reports of our own production, accidents, reviews of equipment.