First Step of Self Improvement | Dr. Jordan Peterson скачать в хорошем качестве

First Step of Self Improvement | Dr. Jordan Peterson

My guest on the Huberman Lab podcast, out now, is Dr. Jordan Peterson. We discuss the psychology and neuroscience of human drives, sustaining motivation, choosing a direction and vision for one’s life, and the guideposts within philosophy, culture, and religion that can help us select and navigate the best possible path. It’s a serious discussion that includes deep dives into topics such as addiction, relationships, politics, and how we need to organize our internal and external lives to become the best versions of ourselves—for the sake of our own happiness and to better serve others. Here, Jordan refers to the immensely powerful results that come from simply organizing one’s physical space and the ramifications it has on our internal landscape. He explains how this can cascade to positively impact our thinking, emotions, and behavior. Our conversation is grounded in research data and practical tools that people of all ages and genders should find useful.