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From Head to Heart with Tara Brach

From Head to Heart with Tara Brach When we are suffering, we are often caught in limiting beliefs and fear-driven thoughts that keep us trapped in a cycle of emotional pain. This talk explores how mindfulness, compassion, and loving presence can free us from habitual overthinking and reconnect us with the wisdom of the heart. 🌿 What You’ll Learn: ✔️ How thoughts shape our perception of reality ✔️ Breaking free from fear-based mental loops ✔️ Using mindfulness and compassion to quiet the mind ✔️ Awakening a heart-centered awareness for greater freedom and peace ✨ True wisdom arises when we shift from overthinking to being present with an open heart. Subscribe to Tara's podcast: https://tbrach.com/3WKHdfO Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/ With thanks and love, Tara ----- A Mindful and Kind Approach to Quieting Your Mind: includes four videos from the much-beloved and deeply regarded teachers of the newly enhanced Power of Awareness course: Tara Brach, Jack Kornfield, Konda Mason, and Devin Berry. Each video will bring you closer to recognizing your trained thought patterns as often counterproductive, and teach you how to rise above them. https://tbrach.com/QuietYourMind Many of us have a cluster of core beliefs that bind us in fear and feelings of deficiency. These beliefs lead to harmful habits—addictive behaviors, conflicts, avoiding risks—that get in the way of our productivity, our ability to enjoy intimacy with others and a creative, happy life. Tara's Releasing Negative Beliefs & Thought-Patterns course shows how you can shine a light of mindful awareness on limiting beliefs, and taste the freedom that’s possible when you loosen their grip. https://tbrach.com/3M9fPC3 Stay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: https://podcasts.apple.com/us/podcast... ▪️Spotify Podcast: https://open.spotify.com/show/37McjD0... ▪️Website: tarabrach.com ▪️Facebook: /tarabrach ▪️Instagram: @tarabrach ▪️Threads: @tarabrach #SpiritualAwakening #RadicalAcceptance #Healing #SelfCompassion