Powerful Full Body Strength // Dumbbell Only Workout скачать в хорошем качестве

Powerful Full Body Strength // Dumbbell Only Workout

Today's full body strength workout is fierce!! It is loaded with compound exercises that will target every major muscle group and have you building lean muscle, tone and definition! Choose a weight for each exercise that challenges you but allows you to maintain proper form. Stay in control and focus on form over speed. Let's go!!! 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👜 Shop my Outfits: https://heatherrobertson.com/heathers... Workout Breakdown: Warm Up 3 Full Body Strength Circuits 40s work + 20s rest x2 rounds each Cool Down Equipment Needed: Medium and heavy dumbbells (I'm using a set of 15lbs and 10lbs) + exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherro... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather