Healthy from the inside out. 8 ready-made side dishes скачать в хорошем качестве

Healthy from the inside out. 8 ready-made side dishes

Those who control their intestines control their health! ✌️ 🎞️[Salt koji, soy sauce koji, onion koji] recipe↓↓    • 麹の力で料理をおいしく！うちの食卓に必須な自家製発酵調味料たちと献立【塩麹...   🎥Chapter Opening 00:00 🥗Side dish ▼Okra Salted Koji Namul 00:21 [Salt koji 1: Sesame oil 1] ▼Nagaimo marinated in soy sauce 02:18 [1 tablespoon of soy sauce malt: 1 teaspoon of nikiri mirin] ▼Japanese-style marinated mushrooms 03:15 [2 tablespoons mirin, 1 tablespoon soy sauce, 1-2 tablespoons vinegar] 🐟Main ▼Hijiki and edamame tofu hamburger 05:09 [1/2 new onion, 1/2 block of firm tofu (150-170g), 1 egg, 1 tablespoon dried hijiki, edamame, 2-3 teaspoons salt koji, 2-3 tablespoons breadcrumbs, 1 tablespoon potato starch] ▼Fish marinated in yogurt miso 07:20 [2 tablespoons of yogurt, 2 tablespoons of miso, 1 teaspoon of cane sugar] ▼Salmon pickled in Nanban 08:18 [Equal amounts of mirin, soy sauce, and vinegar (3 tablespoons), half the amount of cane sugar (1 and 1/2 tablespoons)] 🥣Soup ▼Mushroom and tomato salted koji soup 11:13 [1 piece of ginger, 1/2 fresh onion, mushrooms, cherry tomatoes, 400 cc of water, 1 tablespoon of sake, 1 tablespoon of salt malt, salt, pepper] ▼Quinoa and vegetable soup 14:38 [Carrot, onion, cabbage, quinoa, water, European-style stock] 8 pre-made items completed 16:00 ≫Deli style one plate lunch🌷 17:11 🍳 My favorite cooking utensils 🍳 ↓↓ ・[Nagatanien] Miso soup pot (small) https://a.r10.to/hUmeaO ・ [Kagetsu] Daikoku rice pot (1 go) https://www.donabe.info/products/%E5%... ・[Nakamura Douki Seisakusyo] Japanese omelrt pan 10 Cho (10×15) https://amzn.to/3TiiyMt ・[Nichinichi Dogu] Tosa Ryu Tosa Kiyora M https://amzn.to/3TB8Bvd ・[Shimomura kogyo] Verdun Santoku Knife https://amzn.to/3TfJVaa ・ [Vita Craft] Super iron frying pan 26cm https://amzn.to/3wREC9f ・ [Vita Craft] Super iron frying pan 20cm https://amzn.to/4cgj9qF ・[Harumi Kurihara] Stainless Steel Frying Pan Cover https://amzn.to/3vaLTjY ・ [Endo Shoji] 16cm Yukihira pot with scale https://amzn.to/3Vh3oKj