Somatic Shaking: Shake off the Stress | Emotional and Physical Healing скачать в хорошем качестве

Somatic Shaking: Shake off the Stress | Emotional and Physical Healing

→ Practice with me: https://www.faithhunter.com/ → Grab my books: https://www.faithhunter.com/books → meditations and self-care guides: https://www.faithhunter.com/free-reso... In this video, I guide you through a somatic shaking practice that’s perfect for releasing tension, stress, and emotional energy stored in the body. Somatic healing is a powerful method that connects the mind and body, helping to process and release trauma, anxiety, and other deep-seated emotions. By embracing intuitive movements like shaking, we can reset our nervous system and recharge our energy. This practice is inspired by how animals in nature shake off stress, and it’s a simple yet effective way to restore balance and vitality. Whether you’re feeling overwhelmed or frustrated or simply need a quick energy reset, this somatic practice can be done anytime—first thing in the morning to boost your energy and set a positive tone for the day or whenever you need to clear mental and physical tension. As you follow along, allow yourself to fully engage with the movement, releasing negative energy and embracing your authentic self. This is your opportunity to let go, heal, and start your day with intention. Join me in this somatic shaking exercise and feel more grounded, energized, and aligned with your true self. Stay Spiritually Fly. ✨ 00:00 Somatic Shaking Intro 00:59 Shaking Routine 06:19 Pause Breathe and Feel 06:49 Final Thoughts ✅ *Don't Miss Out on More Content!* ✅ Subscribe to Faith Hunter's channel for more tips, spiritual thoughts, and wisdom on meditation, lifestyle, yoga, breathwork, and various wellness practices. Hit the notification bell 🔔 to stay updated with the latest content. Together, let's create a Spiritually Fly life! Subscribe!    / officialfaithhunter   My “111” Necklace: https://www.amazon.com/shop/faithhunter Grab your copy of my book Spiritually Fly 📚 https://www.faithhunter.com/spiritual... ~ wellness lifestyle book that offers practical and spiritual tools like meditation, yoga, journaling, breathwork, and life hacks for living a vibrant and passionate life. Join my ELEVATE by Faith APP: Self-Care, Self-Healing, and spiritual yet practical wellness membership ~ https://www.faithhunter.com/elevateby... Choose the monthly subscription. | See website for promo codes. ✨RESOURCES ✨ Free 30 Seconds to Center Meditation ~ https://www.faithhunter.com/30-second... More Wellness Resources: meditations and healing practices. Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! ~ https://www.faithhunter.com/free-reso... Podcast ~    • Spiritually Fly Podcast with Faith Hunter   or https://www.faithhunter.com/blog/spir... My Website ~ https://www.faithhunter.com Shop: https://www.faithhunter.com/shop#!/ Online Wellness Courses, Training Programs and Certifications: https://www.faithhunter.com/events Amazon Store: https://www.amazon.com/shop/faithhunter Instagram Name: @spirituallyfly   / spirituallyfly   Podcast: https://www.faithhunter.com/blog/spir... or    • Spiritually Fly Podcast with Faith Hunter   Facebook:   / spirituallyfly   Twitter: https://twitter.com/ TikTok:   / spirituallyfly   ——- Faith Hunter recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ——— Disclosure: Links contain affiliates. We will receive a commission when you buy through one of our links. This is at no cost to you. Thank you for supporting Faith Hunter Wellness, and allowing us to continue to bring you valuable content. #SomaticHealing #SomaticShaking #StressRelief #HealingMovement #Spirituality #MindBodyConnection #EnergyHealing #WellnessJourney #SpirituallyFly #FaithHunter #SelfCare #selflove #spirituallyfly #healing #BlackMeditationTeacher #BlackYogaTeacher #blackmentalhealth #meditationteacher #wellnesscoach #SelfWorth #blackwomenpodcasts #faithhunter #affirmation #Mindset #MindfulnessPractice