Lacto Fermented Fruits Recipe | Probiotic Rich Grapes & Plums | Easy Fermentation for Gut Health скачать в хорошем качестве

Lacto Fermented Fruits Recipe | Probiotic Rich Grapes & Plums | Easy Fermentation for Gut Health

🍇🍑 Lacto Fermented Fruits are one of the easiest and tastiest ways to add probiotics to your diet. In this video, I’ll show you how to ferment fruits like grapes and plums at home — but you can use almost any fruit and follow the same process. ✨ What You’ll Learn in This Video: • Step-by-step method for lacto fermenting fruits • How to use the right amount of salt (2% brine) • Why slow fermentation in the refrigerator is often better than at room temperature (especially in hot climates like Singapore) • Tips for getting the best flavor and probiotic benefits 🌿 Health Benefits of Lacto Fermented Fruits: • Rich in natural probiotics for gut health • Supports digestion and nutrient absorption • Strengthens the immune system • 100% natural, plant-based, and healthy 👉 Try fermenting grapes, plums, or any seasonal fruit — and enjoy a refreshing probiotic-rich treat at home. 📌 Don’t forget to Like 👍, Comment 💬, and Subscribe 🔔 for more probiotic-rich recipes and fermentation tips. 💌 More Fermented Foods & Healthy Recipes: Brewnourish 📷 Follow Brewnourish: Instagram: [Brewnourish] Facebook: [Brewnourish] #Lactofermentation #Lactofermentedfruits #Lactofermentedgrapes