Are You Using This Superfood All Wrong? 🌱 Hemp Seed Pudding Recipe + Nutrition Tips скачать в хорошем качестве

Are You Using This Superfood All Wrong? 🌱 Hemp Seed Pudding Recipe + Nutrition Tips

On my journey to eating healthier, I’ve fallen in love with hemp seeds—but it turns out, many of us (myself included!) have been using them wrong! In this live cooking demo, we made a creamy, dreamy Hemp & Chia Seed Pudding while unpacking some surprising facts about this powerful little seed. 💬 Here's what you'll learn in this replay: • What hemp seeds are—and why they’re not what you think • The #1 mistake people make with hemp seeds (hint: you’re probably not using enough!) • How to store them so they stay fresh and potent • Hemp seeds vs. chia seeds: What’s the real difference in nutrition and absorption? • Hemp protein vs. pea protein: Which is better and why? • How to boost plant-based iron absorption with a simple vitamin C pairing • Where to find hemp seeds, including bulk-buying tips to save money ✨ We wrapped it all up by making a nourishing pudding that’s perfect for breakfast, a snack, or even dessert! 👇 Comment below and tell me: Do you use hemp seeds? What’s your favorite way to enjoy them—and did you learn something new today? Find me: Instagram:   / namelymarly   Facebook:   / namelymarly   Pinterest:   / namelymarly   Twitter:   / namelymarly   Blog: https://namelymarly.com/ About Namely Marly: Hi, I’m Marly McMillen, and it’s my honor to show you my favorite vegan recipes that I’ve created just for you. After years of struggling with issues like IBS and disordered eating, transitioning to a vegan diet made ALL THE DIFFERENCE for me. I love the way I feel and eat these days! I focus on a varied diet combining delicious healthy foods + indulgences. It keeps my day-to-day eating fun, interesting, and wholesome. I want you to share in the food and life journey with me! CLICK SUBSCRIBE so you never miss my videos!