KETO CORNISH PASTY RECIPE - FOR THE PIE FANS | Delicious Cornish pasties for a Ketogenic Diet скачать в хорошем качестве

KETO CORNISH PASTY RECIPE - FOR THE PIE FANS | Delicious Cornish pasties for a Ketogenic Diet

This absolutely delicious Keto Cornish pasty is perfect for anyone on a Ketogenic diet who misses a meat pie. Using a double batch of the pastry from one of Megan Ellam at Madcreationhub.com's fantastic free recipes, you get two recipes for the price of one! Cornish pasties plus Marmite and Cheese Scrolls. Vegemite and Cheese Scroll Recipe: https://madcreationshub.com/recipe/ma... Ingredients Cornish pasty filling 400g Stewing Steak a generous knob of beef dripping salt and crushed black pepper to taste (be generous) 1/2 an onion, diced 100-200g of diced swede 300ml water 1 beef stock pot Cheese Scroll filling 100g grated cheddar 1-2 dessert spoons of Marmite/Vegemite (to taste) Pastry for the double batch 500g Mozzarella grated 130g Cream Cheese 1.5 tablespoons Baking Powder (don’t double it, adds a taste to the pastry) 2 teaspoons xanthan gum 4 eggs 300g Almond meal Method Prepare the pasty filling Add pasty filling to pan. I used a pressure cooker (25 minutes on high) alternative cook on hob, in oven or slow cooker until meat is flakey. Once cooked allow to cool. Prepare the Scroll filling Mix cheese and marmite together. Preheat oven to 180 degrees C. Prepare the Pastry Microwave the Mozzarella and cream cheese for 2 minutes, add the other ingredients and mix until a dough forms. Roll out the dough between greaseproof paper (dust greaseproof with coconut flour to stop it sticking) to a thickness of about 1cm. For the pasties, just out circles with a side plate, add filling then crimp together finish with and egg wash. For the scrolls, roll the dough into a rectangular shape, add the filling evenly and roll the pasty into a sausage, cut into 1cm sections. Place pasties and scrolls onto greaseproof paper and cook in the oven until golden brown 15-20 minutes. Allow to cool then tuck in. Follow me: WWW https://www.runadventurer.co.uk Instagram   / runadventurer   Facebook   / runadventurer   Twitter   / runadventurer   Patreon   / runadventurer   #ketorecipes #ketodiet #ketolifestyle