5 Proven Tips to Prevent Acidity and Reduce Heartburn (Instant Relief): Dr. Samrat Jankar скачать в хорошем качестве

5 Proven Tips to Prevent Acidity and Reduce Heartburn (Instant Relief): Dr. Samrat Jankar

5 Proven Tips to Prevent Acidity and Reduce Heartburn: Gastroesophageal Reflux Disease (GERD)/ACIDITY is a digestive disorder that occurs when stomach acidic juices, or food and fluids back up from the stomach into the esophagus. If you feel like your chest was on fire after eating a big or greasy meal, then you’re probably familiar with acid reflux or heartburn. Whether it happens to you often or occasionally, you can take simple steps to soothe the reflux. If you’re already considering some lifestyle changes this year, here are some tips that can improve your life and control reflux. Dr. Samrat Jankar, Founder & Consultant Laparoscopic, GI & Colorectal surgeon at Kaizen Gastro Care shared 5 Proven Tips to Prevent Acidity and Reduce Heartburn. 5 Proven Tips to Prevent Acidity and Reduce Heartburn. 1) Lifestyle Modification 2) Healthy Diet 3) Reduce Screen Time 4) Avoid Bad Habits (Avoid Alcohol) 5) Reduce stress -------------------------------- Dr. Samrat Jankar Founder Kaizen Gastro Care Consultant Gastroenterologist, Colorectal & GI Surgeon -------------------------------- Watch More: ►GERD in Marathi ( गर्ड/ऍसिडिटी):    • Acid reflux म्हणजे नेमकं काय? What is GERD...   -------------------------------- About GUT FIT CLUB Channel: -------------------------------- GUT FIT CLUB is an initiative by Kaizen Gastro Care that has been launched to promote Gastric Health awareness among the general public. We are creating awareness and making small lifestyle changes that can prevent gastric diseases & help people to live a healthy and prosperous life. 'GUT FIT CLUB' is an effort to bring these small Gastric changes. So, in order to move towards a fitter India and fulfill the vision of this movement, Kaizen Gastro Care has taken an initiative to raise awareness about Gut health & educate people on "how to prevent GUT diseases, if at all having how to manage them. So, stay updated, subscribe, like, and share our channel. for the healthy GUT of every Indian and for healthy India” Thanks! You can follow us on other platforms: - Kaizen Gastro Care ► Facebook:   / kaizengastrocare   ► Twitter:   / care_kaizen   ► Instagram:   / kaizengastrocare   ► LinkedIn:   / kaizengastrocare   ► Website: https://www.kaizengastrocare.com/ -------------------------------- Contact Us: -------------------------------- Call: +91 97 6363 5252 Visit: Kaizen Gastro Care, Shop no. 208 / 209, Oriana Crest building, Datta mandir road, Opposite Costa Rica society, Wakad, Pune - 411057 #kaizengastrocare #drsamratjankar #GERD #ACIDITY #PPI #ANTACID #FUNDOPLICATION #LAPAROSCOPY #LAPAROSCOPICSURGEON #SURGERY #LAPAROSCOPICFUNDOPLICATION #pune