How to Correctly Do Devon Larratt’s Pronation Lift | Avoid These Common Mistakes скачать в хорошем качестве

How to Correctly Do Devon Larratt’s Pronation Lift | Avoid These Common Mistakes

Devon Larratt’s pronation lift has taken over the armwrestling world, but most people are doing it wrong. In this video, Coach Ray breaks down how to correctly perform the lift to build pronator strength and explains why so many lifters are wasting their effort by using poor form and ego lifting. You'll learn the purpose behind this lift, how to maintain strict angles, why pronation must remain the focus (not back pressure or riser), and how to properly integrate it into your training routine. This lift can be incredibly effective—if you know what you’re doing. We’ll cover how to adjust for your style (toproll vs. hook), the benefits of static holds, why one-rep maxes may not be ideal, and how to truly target the pronator instead of letting other muscles take over. Whether you're a beginner or a seasoned puller, this video will help you use the pronation lift the way it was meant to be used—so it actually helps your armwrestling. Get stronger where it matters. Stay strong and love armwrestling. ▲ BEST ARMWRESTLING EQUIPMENT https://titangrip-shop.com/ Discount Code: VOA2025 📚 ARMWRESTLING ACADEMY COURSE https://armwrestling-academy.com ✅ ARMWRESTLING ODYSSEY PROJECT patreon.com/voiceofarmwrestling 🏋🏼‍♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING https://voaarmwrestling.com/ 👕T-SHIRTS & MORE https://teespring.com/en-GB/stores/vo... 📲 Social Media 📝https://linktr.ee/coach_ray   / voiceofarmwrestling     / janisamolins     / coach_rayx   #armwrestling #voiceofarmwrestling #armwrestlingtraining