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The pronation lift is one of the most important armwrestling exercises, made famous by Devon Larratt, but many athletes are doing it wrong and missing out on real gains. In this video, I break down how to correctly perform Devon Larratt’s pronation lift, what it trains, and how to avoid the most common mistakes that can actually hold back your armwrestling strength. You’ll learn the right setup, grip, and movement pattern so you can safely build pronation power that directly carries over to the table. Whether you are a beginner looking to improve your training, or an experienced puller trying to add more detail to your technique, this video will help you get the most out of the exercise. Stop wasting time with bad form and start doing the pronation lift the way Devon intended. Train smarter, avoid injury, and gain the edge you need in competition with this armwrestling tutorial. ▲ BEST ARMWRESTLING EQUIPMENT https://titangrip-shop.com/ Discount Code: VOA2025 📚 ARMWRESTLING ACADEMY COURSE https://armwrestling-academy.com ✅ ARMWRESTLING ODYSSEY PROJECT patreon.com/voiceofarmwrestling 🏋🏼♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING https://voaarmwrestling.com/ 👕T-SHIRTS & MORE https://teespring.com/en-GB/stores/vo... 📲 Social Media 📝https://linktr.ee/coach_ray / voiceofarmwrestling / janisamolins / coach_rayx #armwrestling #voiceofarmwrestling #armwrestlingtraining