How to combat stress with SQUARE BREATHING | Anti-Anxiety Trick скачать в хорошем качестве

How to combat stress with SQUARE BREATHING | Anti-Anxiety Trick

This video is a straightforward breakdown of how to do square breathing. The idea is that while you can't simply just shut off your stress, you can control your breathing. Breathing automatically gets shallow and rapid during stressful situations. If you consciously take control of breathing - deliberately slowing it down - this can have a reversing effect on how you feel. This technique has been used by soldiers, business men, and crafters. DIVOOM PIXOO PIXEL ART DISPLAY: https://amzn.to/2IiFuuL We couldn't do what we do without direct support, so if you would like to be a part of keeping us going, please consider supporting us directly through: Patreon, Paypal OR Ko-fi:   / steadycraftin   https://ko-fi.com/steadycraftin https://www.paypal.com/donate/?hosted... (On Patreon, you'll also get access to the printable 3D scans of my original sculpted figures, MP3s, exclusive behind-the-scenes videos, shop discounts, and more.) My family and I are so grateful that I get to do this. STICKERS, PINS AND FIGURES WHEN AVAILABLE FULFILLED BY US: https://shop.crafnation.com/ MUGS, SHIRTS AND MORE FULFILLED BY SPRING: https://steady-craftin.creator-spring... AMAZON AFFILIATE STOREFRONT: https://www.amazon.com/shop/thecrafsm... FACEBOOK   / thecrafsman   INSTAGRAM @steadycraftin GEAR I USE: CAMERAS: https://amzn.to/2YbUz5v MICROPHONE: https://www.adorama.com/RDVIDMICPP.html LIGHTS: https://amzn.to/2MnPMew TRIPODS: https://amzn.to/3iFlro7 AFFILIATE LINK NOTICE “As an Amazon Associate I earn from qualifying purchases.”