How to Stop Racing Thoughts at Night | Sleep Coach’s Guide to CBT-I скачать в хорошем качестве

How to Stop Racing Thoughts at Night | Sleep Coach’s Guide to CBT-I

How to Stop Racing Thoughts at Night | Sleep Coach’s Guide to CBT-I Are racing thoughts keeping you awake? If you lay in bed worrying about not sleeping, you are not alone. In this video, Empower Sleep Coach, Cali breaks down Cognitive Restructuring, a core technique of Cognitive Behavioral Therapy for Insomnia (CBT-I). You will learn how to identify unhelpful thoughts ("If I don't sleep, I'll get fired") and replace them with balanced, realistic thoughts that lower your anxiety and help you rest. In this video, you'll learn: ✅ Why your brain treats sleep like a "threat" ✅ How cortisol and adrenaline block your ability to rest ✅ The 3-Step Process: Notice, Question, and Replace ✅ Real examples of changing "Unhelpful Thoughts" into "Balanced Thoughts" ✅ How to rebuild trust in your body's ability to sleep 💡 Key Takeaways: Thoughts affect biology: Worrying about sleep triggers the fight-or-flight response. Consistency is key: Retraining your brain takes practice, just like a muscle. Acceptance: Learning to stay calm during a bad night is the fastest way to fix it. 📱 Connect With Us: Subscribe for more sleep tips:    / @empowersleep   Visit our website: empowersleep.com 💤 About Empower Sleep: We provide expert sleep coaching and medical solutions to help you overcome insomnia and sleep apnea. Our team of Sleep Coaches and Respiratory Therapists are here to guide you to better rest. #Insomnia #SleepAnxiety #CBTI #SleepCoach #MentalHealth #CognitiveRestructuring #SleepTips