24g Protein सिर्फ़ ₹9 में ? High-Protein Atta Recipe | Low Budget | скачать в хорошем качестве

24g Protein सिर्फ़ ₹9 में ? High-Protein Atta Recipe | Low Budget |

Want 24g protein for just ₹9 — from normal chapati? In this video, I’m sharing a high-protein atta recipe made by mixing wheat flour, soya flour, besan and bajra in the right proportions. With just 4 chapatis, you can get around 24g protein — 100% vegetarian and budget-friendly. If you're trying to: -Build muscle on a budget -Increase daily protein intake -Avoid expensive whey protein -Improve your vegetarian diet This recipe can be a practical solution. Watch till the end for: ✔ Exact measurements ✔ Protein calculation ✔ Cost breakdown ✔ How to prepare the atta properly Subscribe for practical, research-based fitness content.