Knee Pain: Secrets of Pes Anserine Bursitis & Medial Meniscus Tear скачать в хорошем качестве

Knee Pain: Secrets of Pes Anserine Bursitis & Medial Meniscus Tear

Welcome to our channel! Here, we dive deep into understanding and treating knee pain, focusing on the differences and similarities between a medial meniscus tear and pes anserine bursitis. Whether you're dealing with medial knee pain, inner knee pain, or specific issues like pes anserine bursitis, we've got you covered with expert insights and practical advice. In our video series, "Knee Pain: Secrets of Pes Anserine Bursitis & Medial Meniscus Tear," we explore the nuances of pes anserine bursitis versus medial meniscus injury, providing detailed explanations of their symptoms and causes. You'll learn about pes anserine bursitis treatment options, including effective exercises, stretches, and pain relief techniques. We also delve into the symptoms of a medial meniscus tear and offer targeted knee pain exercises to help you recover and strengthen your knee. Join us as we cover topics like knee bursitis treatment, pes anserine pain management, and the best knee bursitis exercises to alleviate discomfort. Whether you're dealing with pes anserinus issues or trying to understand meniscus tear symptoms, our channel is here to guide you on your journey to pain-free knees. Ready to take the next step toward recovery? We created an online guide to help with that: https://bit.ly/3I2ORIn To work with us, contact us using this link https://bit.ly/3zCBnzZ or call us 714-502-4243. We have online programs, virtual and in-person options. Costa Mesa, CA www.p2sportscare.com Hey guys, it's Doctor Sebastian Gonzales. I'm going to show you how to resolve and decrease pain with some knee symptoms you might be having, especially runners if you had patellar tendonitis or Chondromalacia Patella or medial joint line tenderness, which often goes along with meniscal tears, or minuscule irritation. A lot of times skin rolling. If you like what you see in this video, check out this article that talks more about knee pain https://bit.ly/39JjwME Could you be at risk to end your running career because of a knee injury? To find out, read on… Female Runners: does this describe your experience running? Marathon participation Weekly running distance (30-39 miles) Running on a concrete surface History of previous injury 4 to 6 months of running experience Male Runners: does this describe you? Marathon participation Weekly running distance (20-29 miles) History of previous injury Recent return to running Running experience of 0-2 years If these describe your running experience, then you had better read this article. These gender-specific high-risk running profiles were not developed from thin air. Over 400 research articles written in recent years contributed data to describe what you’ve just read. Let’s not ignore what science has shown to be true. Hi, I’m Dr. Sebastian Gonzales. I own a rehab clinic in Huntington Beach, CA where we specialize in reduction of running overuse injuries. I’ve run many races from 5k’s to 1/2 Irons. I’ve experienced knee issues as a runner, just as you have, yet I’ve been fortunate to have a sports medicine educational background to test what works and what doesn’t work” to heal many conditions like runner’s knee, patellar tendonitis, and meniscal irritation. How long does it take to recover? Everyone is a little different but if f I had to estimate: 1/3 of the people I see feel 50% better within a matter of 30 minutes and are able to keep milage up, with slight suggestions. 1/3 take roughly a month to get back into their desired milage, with a more focal warm-up/ cool down. The last 1/3 are more complex cases and can take months. Don’t get me wrong, the complicated ones aren’t broken. I still have them train in some way, shape or form within the first week. Typically, I start them with resistance training. If you want these same results, I’m here to guide you. Take a look through the article below to get a feel of what I can offer. Some of you may get benefit from the tips within this article, but if you’re not don’t fret. You probably just need a little one on one direction is all. There’s no substitution for one on one help. I could write an article telling you how to fix your care, or I could just come over and show you how! On that note, if you’re in the Southern CA area, book a time with me. The proof is in the pudding and it’s faster to make pudding when you can use your hands. #california #kneepain #kneepainremedy