How to Master POWERFUL Mental Health | скачать в хорошем качестве

How to Master POWERFUL Mental Health |

Asalamwalaikum warahmatullah. Our Podcast has come to an end. We plan one thing, Allah plans another. Make sure to follow us on our other channels as we continue the dawn in different ways. Faiyads channel's:    / @faiyadfit     / faiyadfit   Ramis channel's:    / @ramialkhaleel     / ramialkhaleel   Anghels channel's:    / @anghmalik     / revertmind   Timestamps ⬇️ 00:00 - Join The3Muslims Members 00:11 - Introduction 00:50 - Pondering about the end of our life 01:49 - Disclaimer 02:14 - "It's Okay to be Sad" 04:02 - Meditation & Dealing with inner thoughts 04:44 - Suppressing vs Expressing of Emotions 06:29 - Properly Dealing with Emotions 09:11 - Anghel being denied a Refund 10:04 - Doing a Chargeback 11:55 - Dealing with Emotional Baggage 14:05 - Effects of Unresolved Tr4uma 15:19 - Recognising the Unresolved Tr4uma 18:23 - Overcoming the Unresolved Tr4uma 21:44 - Properly expressing emotions 24:29 - Benefits of therapy 30:31 - Link between thoughts, feelings & actions 32:30 - Importance of Intimacy 33:22 - Things that worsen symptoms 34:58 - Beauty of the Islamic perspective of life 37:16 - Layman's guide for better mental health 40:15 - Importance of Gratitude towards Allah ﷻ 41:45 - "Don't be Hard on yourself" 43:49 - Advantages of doing physical activities 44:38 - Having a Goal & working towards it 46:30 - Avoiding Unnecessary Medications 47:43 - Taking time-out for Yourself 51:37 - How to improve your mental health 58:25 - Closing Remarks 1:00:18 - Wrapping Up 1:00:33 - Outro #The3Muslims #MentalHealth #MindOverMatter #SelfImprovement #Gym #Mental #Therapy #Convert #Revert #ConvertStory #RevertStory #Religion #Islam #Muslim #Christian #Christianity #MuslimTiktok #Jesus #God #Allah