Overcoming People-Pleasing for Authentic Communication - with Kat Jovey | Epi.31 скачать в хорошем качестве

Overcoming People-Pleasing for Authentic Communication - with Kat Jovey | Epi.31

In this episode of the Active Action Podcast, Dr. Nazif sits down with Kat Jovey, a speaker, thought partner, and workshop facilitator specializing in helping individuals overcome people-pleasing tendencies and navigate difficult conversations with confidence. Kat shares her personal journey of transitioning from a people pleaser to a communication expert. She dives deep into the common signs of people-pleasing, its impact on relationships and career growth, and practical strategies to reframe these tendencies into strengths. Learn about the importance of curiosity and emotional intelligence in communication and discover valuable tips for leaders on effective delegation and trusting their team's abilities. Kat also highlights the significance of self-awareness, setting adequate boundaries, and celebrating progress to avoid burnout. Whether you're looking to improve your communication skills, set healthier boundaries, or simply want to learn more about authentic and confident communication, this episode is a must-watch. What You’ll Learn: -What people-pleasing really looks like (and why so many high-achievers struggle with it) -Why difficulty saying “no,” over-apologizing, and fear of conflict are signs of deeper communication challenges -How childhood patterns and social conditioning shape our desire to seek external validation -The impact of people-pleasing on relationships, productivity, and career growth -How to turn people-pleasing traits into strengths like empathy, deep thinking, and emotional intelligence -Mindset shifts for approaching difficult conversations with family, executives, or anyone with opposing views -Easy-to-apply tips to improve communication: using names, pausing before you speak, and reading body language -How curiosity and emotional intelligence can create deeper, more genuine conversations -The power of journaling, self-awareness, and knowing your boundaries -Kat’s advice for leaders who struggle to delegate or trust their team -Why progress beats perfection—and how to avoid burnout while still chasing growth -- Welcome to Active Action Podcast! Dive into enlightening conversations on self development, health & wellness, lifestyle, education. entertainment. Empower your journey with expert insights. New episode every month! Visit website to learn more: www.ActiveAction.fm Video Episodes available at: / @activeactionpodcast