Guided Meditation with Max Walsh скачать в хорошем качестве

Guided Meditation with Max Walsh

Find calm and clarity with this 30-minute Guided Meditation led by Yoga and Meditation Teacher Max Walsh. Each session blends gentle breathwork, relaxation and visualisation to help you release tension, quiet the mind and restore your inner balance. Max creates a calm and supportive space to pause in your day and restore focus. Sessions may explore deep breathing, chakra awareness or guided relaxation, and are accessible whether you are new to meditation or returning to it. With gentle guidance throughout, you can join in lying down or sitting comfortably. 🌿 Join us LIVE once a month for Guided Meditation with Max, or explore the full series here:    • Guided Meditation with Max Walsh   🧘 You’ll need: a quiet space, a yoga mat or firm surface (pillows or a blanket optional). Find out more about Max here 👇🏼   / maximuswalshyoga   👍 Enjoyed this session? SUBSCRIBE for a range of wellbeing content 💬 Have questions? Drop them in the comments! Explore more fitness, wellness, and crafting sessions here: https://virtualvillagehall.royalvolun... 🏠 Part of the Virtual Village Hall, brought to you by the Royal Voluntary Service. #VirtualVillageHall #GuidedMeditation #Relaxation #Mindfulness #Breathwork #CalmMind #StressRelief #MeditationForBeginners