55 MIN HYROX INSPIRED WORKOUT | Full Body | Strength & Endurance | With Weights | Repeating Circuits скачать в хорошем качестве

55 MIN HYROX INSPIRED WORKOUT | Full Body | Strength & Endurance | With Weights | Repeating Circuits

#trainwithkaykay #fullbodyworkout #hyrox Hey Team #everydaywarrior, 55 minutes that will push you hard - and give back even more. 🚀 This NEW HYROX INSPIRED WORKOUT blends endurance & strength in a way that makes you feel like a true competitor. 💥 What to expect: A mix of power moves & endurance challenges Longer intervals to push your engine That moment when your mind says “stop” – and you keep going anyway The best part? You don’t need to be a pro to crush it. It’s all about you vs. you. Clean form, your pace, your progress. 👉 Mindset Reminder: Growth doesn’t happen in the comfort zone. Take the sweat as proof that you’re leveling up. So… ready to rise & grind, Team? 🔥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 LOVE OUR FREE WORKOUTS & CONTENT? Then feel free to buy us a coffee ☕️ It helps us keep everything here free - from new workouts to music licenses and fresh content. We put a lot of heart and time into this, and every little support means the world 💛 Plus: part of it goes to support women in need. LINK: coff.ee/fitness__kaykay Thank you for being part of the Kaykay community! #bettertogether ▸ time: 55 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 10kg for your reference), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 0:00:00 - 0:01:05 | intro 0:01:12 - 0:06:26 | warm up 30 sec each 0:06:40 - 0:34:02 | workout circuit 1: 60 | 20 sec off 0:34:38 - 1:02:05 | workout circuit 2: 60 | 20 sec off 1:02:20 - 1:06:43 | cool down | 30 sec each 💥 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com M Y P A R T N E R 🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs ✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com ➡️ Performance mat available again – now in the new color ‘Dusty Pink’ 😍 F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] If you want more and want to get race ready with us, start your Hyrox prep with us: 💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord   💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.