Menopause Explained Symptoms, Solutions & Women's Health After 40 | Shivangi Desai Podcast скачать в хорошем качестве

Menopause Explained Symptoms, Solutions & Women's Health After 40 | Shivangi Desai Podcast

Is menopause the end of womanhood? Absolutely not. Are you experiencing anxiety, overthinking, sleepless nights, mood swings, hot flashes, or vaginal dryness? If you’re 40 or above, this video is a must-watch! In this episode of Holistic Health with Shivangi Desai, we break the taboo around menopause in India and openly discuss what every woman (and man) needs to know. Special Guest (‪@Dr.ArchanaNirula‬) Dr. Archana Nirula, a renowned gynecologist with 25+ years of experience. 📌 In this video, you will learn: ✅ What is menopause & when it starts ✅ Common symptoms women ignore ✅ How hormonal shifts impact your body & mind ✅ Natural solutions for vaginal dryness ✅ The role of lifestyle, diet & exercise post-40 ✅ The truth about HRT, collagen, and lubricants ✅ Importance of partner support & mindset ✅ Doctor-approved daily habits for a smoother menopause This episode is a must-watch for women in their 30s, 40s, and 50s — and for every man who wants to support the women in their lives. It’s time we normalize the menopause conversation. Timestamps: 00:00 - Pre-cap 02:00 - Introduction 03:35 - Technical definition of Menopause 06:00 - Perimenopause 08:03 - Age of Menopause 08:58 - Symptoms of Menopause 14:14 - How men should behave with women during Menopause? 18:49 - Mindset during Menopause 21:36 - Hobbies to follow 24:35 - Top foods to include in diet 27:33 - Exercise during Menopause 29:13 - Weight Training 31:23 - Vaginal Dryness 34:13 - Treatment of Vaginal Dryness 34:36 - Hormone replacement Therapy 37:08 - Sleep Issues 40:43 - Blood Tests 43:20 - Myths about Menopause 44:44 - Rapid Fire Round 50:19 - Message by Dr. Archna 52:57 - Closing Thoughts 👉 Watch till the end to hear Dr. Nerula’s advice on reclaiming confidence, health, and happiness during this powerful transition. 📥 Got questions or personal experiences? Drop them in the comments — we’re here to support each other. 👍 LIKE, SHARE & SUBSCRIBE to “Holistic Health with Shivangi Desai” — new episodes every Saturday at 7 PM. How To deal with Menopause | Menopause Diet and Home Remedies for Perimenopause Youtube Video Link 👇    • How To deal with Menopause | Menopause Die...   Dr. Archana Narula's YT:    / @dr.archananirula   Satvam Female Health Support https://link.shivangidesai.com/Female... ================================= Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/Discov... ================================= Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW ================================= Be a Genetic Expert Webinar: https://link.shivangidesai.com/BGE ================================= Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://rhnfit.com/ premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram:   / coachshivangidesai   Facebook:   / fitbharatmission   Subscribe to us on: YouTube:    / @coachshivangidesai   . . . #shivangidesai #healthcoach #fitbharatmission #menopausesupport #womenhealth #VaginalDryness #MenopauseRelief #hormonalhealth #naturalcure #perimenopause #midlifewellness [ menopause symptoms explained, perimenopause natural solutions, vaginal dryness remedies, hormonal imbalance women, menopause gynecologist interview, menopause podcast india, menopause treatment without hormones, menopause skin changes, hot flashes relief, menopause and weight gain, menopause over 40 ]