High Hamstrings Are Such a Pain in the Butt скачать в хорошем качестве

High Hamstrings Are Such a Pain in the Butt

Dealing with high hamstring pain? Try this: 1️⃣Position a roller on a coffee table or similar and sit on it 2️⃣Pretend you're putting out cigarettes with your butt – smear, smash, smoosh the roller 3️⃣Work the area for 5 minutes / side You can play around with getting up towards the pelvic floor/adductor region on the other side of the ischial tuberosity (aka sit bones) and see how that feels. Working this into your mobility routine will go a long way in addressing and preventing high hamstring pain. Want more follow along mobility video? Download the Virtual Mobility Coach App to access our entire library of pre- and post-workout mobilizations, daily maintenance mobility videos, and entire Pain section devoted to relieving and preventing common painful movements, tissues and tissue systems. Download here: https://thereadystate.com/the-ready-s... Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM:   / thereadystate   Like The Ready State on FACEBOOK:   / thereadystate   Follow The Ready State on TWITTER:   / thereadystate   Follow The Ready State on TIKTOK:   / the_readystate