Chest and Arms Workout with Dumbbells | Kids Workout Video at Home with Harbor скачать в хорошем качестве

Chest and Arms Workout with Dumbbells | Kids Workout Video at Home with Harbor

In this 10 Min Kid's Workout video at home, we're going to be working our chest and arms with dumbbells. We're going to be performing a total of 10 dumbbell exercises. We'll be performing each exercise for 40 seconds, with 20 seconds of rest. Feel free to take more rest if you need to by pausing the video. For reference, I'm using a pair of 6lb and 8lb dumbbells. Feel free to use lighter (or heavier) dumbbells. Now, if you're ready, grab your dumbbells and a drink of water, and let's Let's Go🔥! #kidsfitness #kidsworkout #dumbbellworkout And hey parents, if you want to get fit too, check out my mom's channel at    / meganhardenfitness   Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel ________________________________ WORKOUT DETAILS: 👉🏼 Duration: 10 MIN 👉🏼 Focus: CHEST, SHOULDERS, AND ARMS 👉🏼 Equipment: DUMBBELLS 👉🏼 40 SEC/20 SEC REST ________________________________ EXERCISES: Floor Press Skullcrusher Push-Up Lateral Raise Tricep Overhead Extension Shoulder Press Narrow Grip Floor Press Lying Chest Fly L-Seated Single Arm Press-R L-Seated Single Arm Press-L SHOP: Shoes I wear - https://shareasale.com/r.cfm?b=450685... Remember, you can tailor my workouts to make them as hard or easy as you want just by adjusting the weight of the dumbbells. On some of the workouts, you may even choose to just use your bodyweight! Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel ☺️🙏