Meditation British Male [SLEEP] - Guided meditation [PMR] - Sleep Talk Down - Sleep Meditation скачать в хорошем качестве

Meditation British Male [SLEEP] - Guided meditation [PMR] - Sleep Talk Down - Sleep Meditation

Meditation British Male [Sleep] is a guided sleep meditation that uses Progressive Muscle Relaxation to help you fall asleep and stay asleep. My British Male voice will guide you for up to 15 minutes as you use PMR to tense and relax your body, and fall asleep more easily. Soothing ocean waves (nature's white noise) provide the perfect background as you drift off to sleep. 00:00 Introduction 00:37 Guided sleep meditation 15:00 Ocean waves (white noise) 2:00:00 Silence 💙 😀 Please SUBSCRIBE to my channel: https://bit.ly/Kevin_Pond_Meditation for more guided meditation, breathing techniques, positive affirmations, plus videos to help you concentrate, relax or sleep 😀 💙 If you're new to meditating or using guided sleep meditation, please be kind and patient with yourself, as meditation is a skill to learn and practise, just like anything else. Just the very act of giving this a try is beneficial. And I wish you the very best of luck. Use meditation British Male [sleep] every day to help you fall asleep more easily, sleep more deeply and stay asleep - so you wake up refreshed and ready for a wonderful day. 💙 😀 Thanks very much! And have a lovely day xxx 😀 💙 ======================================================== 🙏 Kevin Pond [Male Voice] Meditation [British] 🙏. ⭐ Meditation Guide ⭐️ 🇬🇧 British Voice 🇬🇧 ======================================================== #meditationbritishmale #sleepmeditation #guidedmeditation ======================================================== 💙 I've been meditating for nearly 20 years and professionally record all my meditations. ⭐️ Cameras: Lumix G95 + iPhone SE ⭐️ Vocal booth: Studiobricks ⭐️ Mics: Sennheiser Mk4 + Tascam DR10-L ⭐️ Preamp: Focusrite Scarlett And, I really hope you find this channel helpful 💙 ========================================================= Meditation British Male [SLEEP] - Guided meditation [PMR] #Meditation #GuidedMeditation #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation ========================================================= Meditation is generally considered to be safe for people in good health. Research suggests that practicing meditation may lower blood pressure, reduce symptoms of IBS, anxiety, depression and insomnia. Research suggests that meditation may physically change the brain and body and could potentially help to improve certain health problems and increase healthy behaviours. It has also been shown that meditation may slow, delay, or even reverse changes that take place in the brain due to the effects of ageing. Don’t use meditation to replace conventional care or as a reason to postpone seeing a medical provider about a health problem. Do not meditate while driving or operating heavy machinery. In the unlikely event that you experience any unusual physical or mental discomfort, discontinue use immediately. There have been rare reports that meditation could cause or worsen symptoms in people with certain psychiatric problems such as anxiety and depression. People with existing mental health conditions should speak with their health care providers before starting meditation. And I wish you peace, love and happiness 💙💙💙