How to Get Rid of IT Band Syndrome for Good скачать в хорошем качестве

How to Get Rid of IT Band Syndrome for Good

Dr. Rowe shows how to get rid of IT band syndrome FOR GOOD, and it's shown in a easy to follow step-by-step guide. In the first part, stretches are shown to help tackle two large problem causers of IT band pain: imbalances in the tensor fasciae latae (TFL) and the glutes. They're EASY and EFFECTIVE, and may give fast IT band pain relief in as little as 30 seconds! Second, we're going to focus on strengthening exercises to help build up TFL, glutes and the area around the iliotibial band. This may help to future-proof it from future injury and have less instances of IT band pain later. All these stretches and exercises can be done AT HOME, don't require any special equipment, and be done ANYTIME you need an instant IT band pain fix. Great part is, they're natural stretching movements that offer SAFE iliotibial band pain relief, which makes them some of the best IT band pain relief stretches and exercises out there. Watch now and get rid of IT band pain for good! *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / stjoechiro   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #itband #itbandsyndrome #chiropractic