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Why IFS therapy is BONKERS I used to be neutral on Internal Family Systems (IFS) therapy… because like most everyone else who likes or is neutral on it, I thought the metaphor of parts inside that are trying to help you deal with life was a fine way to talk about “being of different minds”–which is how we talk about having conflicting mindsets in depth psychotherapy. OF COURSE you have an unconscious mind full of conflicting desires and goals that you have to make sense of… no argument… Well, lo and behold, Dick Schwartz, the founder and creator of IFS therapy has blatantly said that these “parts” are NOT metaphors. He says they are fully developed autonomous beings with their own thoughts, emotions and motivations. And the worst part of this BONKERS idea is that he also believes in entities called unattached burdens that want to hurt you… LIKE DEMONS that can be expelled from you by someone who knows how to ask them to leave…. THIS IS BONKERS. It is a recipe for psychosis in the right patient. And it’s BAD THERAPY. He says they’re not metaphors, guys. He’s teaching therapists to tell patients they have actual entities inside them. I'll just say it one. more. time...THIS IS BONKERS!!! Clips of Richard Schwartz are from the following videos: Dr Richard Schwartz interview with Chloe Urban • Dr Richard Schwartz interview with Chloe ... Unattached burdens explained at 00:22:39 Dr. Richard Schwartz explains Internal Family Systems (IFS) • Dr. Richard Schwartz explains Internal Fam... Here's an additional video where Dr. Richard Schwartz describes his fantasy of unattached burdens (entities) and how "when you were out of your body, they get in." He discusses this at 00:30:41 to 00:46:55. IFS, Psychedelics, and the Spirit World: Dick Schwartz Speaks to His Lived Experience Sandra Newes of Living Medicine Institute. • IFS, Psychedelics, and the Spirit World: D... To those who want data of 21st-century cognitive science. The following bibliography will set you on your course. Deane G, Miller M, Wilkinson S. Losing Ourselves: Active Inference, Depersonalization, and Meditation Frontiers in Psychology, VOLUME 11, 2020 https://www.frontiersin.org/journals/... Tsakiris, Manos, and Helena De Preester (eds), The Interoceptive Mind: From Homeostasis to Awareness (Oxford, 2018; online edn, Oxford Academic, 22 Nov. 2018), https://doi.org/10.1093/oso/978019881..., accessed 21 Nov. 2024. Suvak MK, Barrett LF. Considering PTSD from the perspective of brain processes: a psychological construction approach. J Trauma Stress. 2011 Feb;24(1):3-24. doi: 10.1002/jts.20618. Epub 2011 Feb 4. PMID: 21298725; PMCID: PMC3141586. https://www.ncbi.nlm.nih.gov/pmc/arti... "How Emotions are Made, The Secret Life of the Brain" by Lisa Feldman Barrett https://amzn.to/4dvxakh "The Experience Machine: How Our Minds Predict and Shape Reality" by Andy Clark https://amzn.to/4frUcud "Surfing Uncertainty: Prediction, Action, and the Embodied Mind" by Andy Clark https://amzn.to/3ZqTZBo "Seven and a Half Lessons about the Brain" by Lisa Feldman Barrett https://amzn.to/46ymL56 "What Is Health?: Allostasis and the Evolution of Human Design" by Peter Sterling https://amzn.to/4dh59xi "Allostasis: A model of predictive regulation" https://www.sciencedirect.com/science... "The theory of constructed emotion: an active inference account of interoception and categorization" https://academic.oup.com/scan/article... "The free energy principle made simpler but not too simple" https://www.sciencedirect.com/science... "Active Inference and Cognitive Consistency" Friston, 2018. https://www.tandfonline.com/doi/full/... "Active inference and the two-step task" https://www.ncbi.nlm.nih.gov/pmc/arti... #theoryofconstructedemotion #predictiveprocessing #psychotherapytampa #psychologytampa #ActiveInference #lisafeldmanbarrett #andyclark #markmiller