10 Minute Kickboxing Workout | Ladder Drill with Round Kicks скачать в хорошем качестве

10 Minute Kickboxing Workout | Ladder Drill with Round Kicks

In this 10-minute kickboxing workout, FightCamp Trainer Aaron Swenson will take you through a ladder drill that will condition your legs through 2 rounds of roundhouse kicks and speed kicks. If you are new to kickboxing or working on perfecting your kicks this workout is a great way to strengthen your technique. We know you won’t be able to get enough of Aaron’s kick noises… haha! Comment below with what you think he sounds like. Check out these FightCamp videos to perfect or put your roundhouse kicks into practice: ◦ How To Do A Roundhouse Kick with Aaron Swenson:    • How To Do A Round Kick | Kickboxing for Be...   ◦ 10 Minute Burnout Kickboxing Workout with Shanie Smash:    • 10 Minute Burnout Kickboxing Workout | Hea...   ◦ Shanie’s 8-minute Stretching:    • STRETCHING ROUTINE FOR BOXING AT HOME | FA...   DOWNLOAD THE FREE FIGHTCAMP APP: ▸ https://fightcamp.app.link/MRQpBJF81kb GET MORE FIGHTCAMP ▸ Explore & Shop at FightCamp: https://joinfightcamp.com/?utm_source... ▸ Subscribe:    / @fightcamp   FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL ▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: https://joinfightcamp.com/journal/ JOIN THE TRIBE ▸ Instagram | @FightCamp   / fightcamp   ▸ Facebook |   / fightcamp   ▸ Facebook Community |   / 542530602799015   #10minuteworkout #ladderdrill #kickboxing Chapters: 0:00 - Introduction 0:55 - Warm Up - Jump Rope 1:26 - Warm Up - Lateral Lunge 1:56 - Warm Up - High Plank + Downward Dog 2:27 - Warm Up - Side Leg Swings 3:25 - Rnd 1 - Round Kick x 1 3:31 - Rnd 1 - Round Kick x 2 3:42 - Rnd 1 - Round Kick x 3 3:55 - Rnd 1 - Round Kick x 4 4:12 - Rnd 1 - Round Kick x 5 4:35 - Rnd 1 - Round Kick x 6 5:07 - Rnd 1 - Round Kick x 7 5:46 - Rnd 1 - Round Kick x 8 7:26 - Rnd 2 - Speed Kick x 1 7:31 - Rnd 2 - Speed Kick x 2 7:38 - Rnd 2 - Speed Kick x 3 7:46 - Rnd 2 - Speed Kick x 4 7:57 - Rnd 2 - Speed Kick x 5 8:12 - Rnd 2 - Speed Kick x 6 8:33 - Rnd 2 - Speed Kick x 7 8:56 - Rnd 2 - Speed Kick x 8 9:29 - Rnd 2 - Speed Kick x 9 9:51 - Rnd 2 - Speed Kick x 10 10:19 - Rnd 2 - Speed Kick x 9 10:28 - Cooldown 11:31 - Subscribe MusicBed Sync ID: MB01YTKE8DIOZN1