WE ARE 7 MILLION SUBS - 40 MIN WORKOUT - No Equipment, Home Workout to celebrate our community скачать в хорошем качестве

WE ARE 7 MILLION SUBS - 40 MIN WORKOUT - No Equipment, Home Workout to celebrate our community

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ 40 MIN WORKOUT - it's time to celebrate ❤️ We are 7 MILLION, and we are UNSTOPPABLE Team Grow! This workout is a Tabata HIIT celebration!! Thank you so much for being here and for crushing my workouts. Means the world to me 🥹 Let's do this! ▸ Level: Intermediate ▸ Time: 40 Min ▸ Equipment: No Equipment Workout: ▸ Workout 20 sec on, 10 sec off Kick your Butt Squat + Reach Jumping Jacks Squat + Arm Circle Side Step + Crunch Side Step + Crunch Climbers Lunge + Knee Drive Lunge + Knee Drive Half Burpees Forward Lunges Curtsy Lunge + Squat Curtsy Lunge + Squat Squat Hold Squat Pulses Squat Jumps Plank Shoulder Taps Low Plank Hold Plank Jacks Push Ups Rope Jumps Punching Jacks Arms Overhead Squats Pop Squat Seal Jacks Bear Burpees Pop Squat + Double Hop Power Jacks Low Plank Climbers Side Star Plank Side Star Plank Sit Up + Heel Tap Leg Drops Leg Drop + Hip Lift Ab Hold Hollow + Knee Hug Jackknife Hollow Hold Prisoner Reverse Lunges One Leg Rope Jump Full Burpees One Leg Rope Jump Skater Jumps Burpee + Squat Lunge Jump + Double Hop Full Lunge Jumps Slams Squat + Heel Tap Squat + Heel Tap Squat + Punch Hook + Punch Hook + Punch Squat Jack + Knee Drive High Knees Prisoner Squat + Lunge Squat Hold + Pull Down Plank Row Superwoman Pull Down Superwoman Hold Push Back + Push Up Up + Down Plank Up + Down Plank Cobra Push Ups Diamond Push Ups Diamond Push Up Hold Kneeling Up + Down In + Out Squat Jumps Squat Burpees Squat Hold + Punches Squat burpee + 2 Punches ▸ Finisher 60 sec on Plank + Toe Tap Burpee + Tuck Jump Plank Jack + Kick your Butt ▸ Cool Down 30 sec on, 10 sec off Stretch + Side Bend Quad Stretch Quad Stretch Neck Stretch Upper Body Opener Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Pump It Up (Black Caviar Remix) by Endor, https://lickd.lnk.to/SI0wZnID License ID: D6PLQ158KqX The Hanging Tree (Original Mix) by Danny Darko, https://t.lickd.co/nRoX1ZjEPJZ License ID: K2xqVk2k71b Ode To Oi by TJR, https://lickd.lnk.to/LCdZxuID License ID: 2jN8yWEOPza Good Grief (Don Diablo Remix) by Bastille, https://lickd.lnk.to/p6nKlKID License ID: ADgOLbJDMp7 Killer Heist by Mark Denis, https://t.lickd.co/4orB3N4XNvk License ID: 5q2kynwajbQ https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.