25 minute Loving-Kindness Yoga | Opening the Heart 💚 Space скачать в хорошем качестве

25 minute Loving-Kindness Yoga | Opening the Heart 💚 Space

VISIT CCY STUDIO FOR A 14 DAY FREE TRIAL: https://colechanceyoga.com/ccy-studio/ Join Cole Chance for a 25 minute Loving-Kindness Yoga Flow where we’ll be opening the Heart 💚 Space. This is an all levels, beginner friendly yoga practice! The Brahmavihārās are a series of four Buddhist heart practises and we cultivate them through: Metta (loving-kindness), Karuna (compassion), Mudita (empathetic joy) and Upekkha (equanimity). Metta Mantra May I be happy May you be happy May we all be happy May I be at ease May you be at ease May we be at ease May I know freedom May you know freedom May we all know freedom I hope that you enjoyed this practice + I’ll see you on your mat next time! Thanks in Gratitude, Cole Your donation helps me continue to create free content & keeps yoga accessible to all. Thank you for your generosity & support! ~Cole - https://colechanceyoga.com/donate/ Want to do your Yoga Teacher Training with me? The Mindfulish School 200 hr YTT https://themindfulishschool.com/   / themindfulishschool   For longer classes + to dive deeper into your practice, please join my membership service CCY Studio: https://studio.colechanceyoga.com/ MY CLOTHES: STUDIO K for my sweet, sustainable yoga threads. Use code COLE @ checkout for 15% off! https://studiokyogawear.shop/?ref=TUi... MY MAT: EcoRose Yoga, created in Australia. Printed from beautiful hand poured paint designs. https://emiliaroseart.com.au/ and your discount code is COLECHANCEYOGA More ways to connect: Website: https://colechanceyoga.com/ Facebook:   / colechanceyoga   Instagram:   / colechanceyoga   CCY Studio: https://studio.colechanceyoga.com/ Check out some other fan favorites of Cole’s: Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga    • Gentle Yoga For Beginners | Focusing on Ne...  ​ Slow Flow Yoga - Cole Chance Yoga    • Slow Flow Yoga - Cole Chance Yoga  ​ Meditation for Beginners - Cole Chance Yoga    • Meditation for Beginners - Cole Chance Yoga  ​ Thank you for watching! Hit the SUBSCRIBE button to follow me on my yoga journey! #colechanceyoga #metta #lovingkindness #youtubeyoga #onlineyoga #yogalife #yogainspiration #yogaretreats #yogapractice #yogaforbeginners