Booty & Glutes WORKOUT - with Elastic Band // 10 MIN скачать в хорошем качестве

Booty & Glutes WORKOUT - with Elastic Band // 10 MIN

10-Minute Elastic Band Glute Workout – Sardinia Edition 💙🌊 Tone, lift, and strengthen your booty, glutes, hips, and legs in just 10 minutes with this elastic band workout, filmed in stunning Sardegna, Italy, under the warm Mediterranean sun ☀️ Whether you’re a runner, athlete, or just someone who loves a toned, strong lower body, this short and effective session will fire up your glutes and leave you feeling amazing! 🍑 🔥 Workout Focus: ✅ Booty Activation & Toning ✅ Glutes & Hamstrings Strength ✅ Hip Mobility & Stability ✅ Leg Endurance – perfect cross-training for runners and athletes 🧘‍♀️ Exercises (20 total): Glute Bridge Up, Stretch, Down Glute Bridge Hold, Stretch 1-Leg Glute Bridge (Right) 1-Leg Glute Bridge (Left) Both Legs – Feet Far Away, Up-Down Side Right – Open/Close Side Left – Open/Close Repeat Glute Bridge Up, Stretch Down Glute Bridge Hold, Stretch 1-Leg Glute Bridge (Right) 1-Leg Glute Bridge (Left) Both Legs – Feet Far Away, Up-Down Side Right – Open/Close Side Left – Open/Close Glute Bridge Up, Stretch Down Glute Bridge Hold, Stretch & Back 1-Leg Glute Bridge (Right) 1-Leg Glute Bridge (Left) Side Right – Open/Close Side Left – Open/Close 💡 Tips: • Keep your core engaged and focus on slow, controlled movements • Take breaks if needed — but finish strong! • Repeat this workout daily or several times a week for the best results • You’ll feel progress in 1 month and see amazing transformation in 3 months! 💪 For the Perfect Balance: Part 2 can be done back-to-back if you’ve got a bit more time — it’s a great way to challenge yourself and boost results! 💥 Aim for 10 minutes of abs & core every day, and every second day combine it with 10 minutes of booty work for the ideal mix of strength, stability, and tone. 🍑✨ To take your fitness to the next level, add a bit of endurance training — a light jog, brisk walk, or session on the home trainer works perfectly 🚴‍♀️🏃‍♀️ This combination strengthens your core, glutes, hips, and legs, enhances posture and performance, and helps you feel strong, balanced, and energized every day. 🌟 Adjust it to your schedule, stay consistent, and you’ll see and feel the difference — inside and out! 💙 Enjoy the Sardinian scenery while shaping your glutes and legs and feeling stronger every day! 💪🌊🇮🇹 Instagram:   / jacquelinewalcherschneider   Facebook: https://www.facebook.com/jacqueline.s... Website: https://www.jacquelinews.com Thanks to Epidemic Sound and the composers: https://www.epidemicsound.com Special thanks to Hotel Costa Paradiso for this beautiful time! (https://www.hotelcostaparadiso.it,   / hotelcostaparadiso  ) Disclaimer: Please consult with your doctor before starting any new exercise routine. This content is for informational purposes only and should not replace professional medical advice. You are responsible for ensuring you perform exercises safely and correctly. Always seek professional guidance to avoid injury. #GluteWorkout #BootyWorkout #ResistanceBandWorkout #10MinWorkout #FitnessMotivation #HomeWorkout #DailyWorkout #WorkoutWithAView #SardiniaFitness #MediterraneanVibes #StrongGlutes #LowerBodyWorkout #ElasticBandWorkout #NoExcuses #FitLife #WorkoutMotivation #BodyGoals #QuickWorkout #BeachWorkout #SardegnaVibes #BootyGoals #GluteActivation #RunnerWorkout #AthleteTraining #CoreAndBooty #AbsAndGlutes