Скачать с ютуб Is it recommended to exercise at night before bed - هل ينصح بممارسة الرياضة ليلا قبل النون в хорошем качестве

Is it recommended to exercise at night before bed - هل ينصح بممارسة الرياضة ليلا قبل النون

The benefits of exercise before bedtime Many experts set specific and appropriate times for exercising, such as exercising early in the morning, as soon as you wake up from sleep and before eating breakfast, and one of the times that experts also recommend exercising is before bedtime; Because this has many health benefits on the body, and here are some of the benefits of exercise before bedtime: Get a good and perfect sleep, as exercise helps the body to relax. Getting rid of insomnia and stress that afflicts many people before going to sleep, and helping unparalleled rest and avoiding sleep disorders. Peaceful and healthy sleep and complete relaxation of the various organs and muscles of the body, and thus better health.