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Sweet Spot vs. Polarized Training: Which Makes You Faster? The Science
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Sweet Spot vs. Polarized Training: Which Makes You Faster? The Science
Polarized and sweet spot training could not be more different and yet the two are both very popular training methods amongst cyclists. Which one actually has the science to back it up though? Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d... WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... Patreon: / backwardhatdylan Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Favero Assioma: https://cycling.favero.com/assioma Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: / strava Studies I used in this video: https://journals.humankinetics.com/vi... https://journals.humankinetics.com/vi... https://journals.physiology.org/doi/f... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.frontiersin.org/articles/... https://journals.lww.com/nsca-jscr/Fu... https://journals.humankinetics.com/vi... https://www.frontiersin.org/articles/... https://journals.lww.com/nsca-jscr/Ab...
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