早上起床手指僵硬、關節痛….晨僵運動及食療最有效！[Eng Subtitles] Morning Joint Stiffness Exercises скачать в хорошем качестве

早上起床手指僵硬、關節痛….晨僵運動及食療最有效！[Eng Subtitles] Morning Joint Stiffness Exercises

加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership    / @drjoewong   你有手指僵硬、關節痛嗎，特別是早上起床的時候？通常這是因為關節有發炎…. 包括退化性關節炎及類風濕關節炎。要幫助改善問題可以用食物及做運動💪。做運動時大家要留意，如果有痛便要停。這些運動可以每日做，便可改善晨僵的問題。 In this video, Dr. Joe talked about Joint Stiffness in the morning. It has to do with inflammation of the joints… also known as arthritis. There are two types of arthritis, one is osteoarthritis, which is degeneration of the joints from aging, and the other is rheumatoid arthritis, which is an autoimmune condition. There is a gel phenomenon that explains why morning stiffness occurs in joints. The best treatment for joints still is through food therapy and exercise. Dr. Joe will demonstrate the best exercises for joint stiffness. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments. #脊醫 #汪家智 #汪家智註冊脊醫 #關節炎 #廣東話youtuber #DrJoe脊醫教室 #伸展 #做運動 #類風濕關節炎 #疼痛 #手指僵硬 #晨僵 #Stiffness #drjoewong #chiropractor #drjoe #joint #arthritis #exercise #fingerpain #morningstiffness 0:00 介紹 Introduction 4:23 什麼食物幫助關節僵硬? What is the best food for joint stiffness? 6:52 運動一：手指關節四 Exercise 1: 4 finger joints movements 8:46 運動二：全身關節伸展Exercise 2: Whole body stretch 任何查詢，可致電Phone no. : +852 2499 2488 whatsapp: +852 5239 7436 Website ： https://www.chirocare.com.hk Email: [email protected] IG: dr.joe_wong https://www.instagram.com/dr.joe_wong... Fb: Dr. Joe 健康教室 https://www.facebook.com/profile.php?... Dr. Joe Wong Online Shop: https://www.drjoewong.com DISCLAIMER: This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance on the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。