Mike Tuchscherer l 12 X IPF World Record Coach, Reactive Training Systems, Table Talk скачать в хорошем качестве

Mike Tuchscherer l 12 X IPF World Record Coach, Reactive Training Systems, Table Talk

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel... Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ In this 197th podcast episode of Dave Tate's Table Talk, Mike Tuchscherer sits down at the table for his second visit. Mike began coaching in 2004 when he took over as Cadet-in-Charge of the USAFA Powerlifting club. After he graduated in 2007, he wrote about what he had learned in his first book, "The Reactive Training Manual." The book taught lifters how the concept of Rate of Perceived Effort (RPE) could be adapted to lifting. It went on to shape powerlifting and popularize the notion of autoregulated training. Mike was an early adopter of online coaching for powerlifting and helped to develop that industry. He coached and handled lifters worldwide for the next several years. In 2016, he began developing his "Emerging Strategies" framework—a planning style that systematically determines what a lifter responds best to. Over the 15+ years, Mike has been coaching. He has coached over 400 lifters. Sixteen of those lifters went on to earn a medal at the IPF Classic World Championships under his guidance. Fourteen lifters have earned World Records. The founder of Reactive Training Systems, Mike has taught more than 500 athletes and coaches how to make better training decisions. Whether through innovative concepts or ground-level coaching, free online systems or direct teaching, his lifting, or the coaching of others, Mike has inspired countless other powerlifters to individualize their training so that it works best for them. Mike's IG:   / miketuchscherer   Reactive Training Systems: https://pages.reactivetrainingsystems... ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar... SPONSORS elitefts If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/tabl... Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/  elitefts Shop: https://www.elitefts.com/ elitefts IG:   / elitefts   #DDTTTP #DTTTP #DDTTP 0:00 Sponsors 2:25 Mike Training system 13:00 Mike’s latest meet 24:20 Have the last couple meets change Mike’s lifting trajectory 40:40 Transition from Single ply to RAW 49:00 Mike’s Training Philosophy 59:30 Movement derivatives to build the comp movements 1:06:50 Novices or Advance athletes need more frequencies in training 1:09:35 Dave’s training age starting at Westside and lifting methodologies of WSBB 1:29:30 Technique and cueing examples that Mike has seen similar to WSBB 1:47:00 Accessory movements and intention toward the comp lifts 2:04:40 Dave and Mike’s thoughts on restoration needs 2:17:30 Using warmups to decide intensity and volume for the day 2:23:40 Using metrics to gauge progress 2:39:30 How to track outside stressors 2:42:05 Other metrics Mike has built into his methodology 2:48:30 What is Mike most excited about coming up this year 3:01:10 Dave and Mike talk business 3:08:45 Final thoughts