LDN Physio - Is This Running Pain Normal or an Injury? | Run Ready Ep.2 скачать в хорошем качестве

LDN Physio - Is This Running Pain Normal or an Injury? | Run Ready Ep.2

One of the biggest questions runners ask during marathon training is: “Is this pain normal… or am I injured?” In Episode 2 of the Run Ready Series, running physios Mitch and Sarah break down exactly how to tell the difference between normal training discomfort and injury pain — using real examples they see every day in clinic. Hosted by Mani, this episode gives runners simple, practical rules they can use immediately to make smarter decisions, protect their training block, and avoid turning small issues into big problems. 🏃 What you’ll learn in this episode: What normal marathon training pain actually feels like Signs your pain may be load-related vs injury-related Red flags runners should never ignore Live examples: calves, IT band, Achilles tendon The 80/20 Rule explained A simple Green / Yellow / Red traffic light system for running pain When to modify training — and when to get assessed This episode is designed to help runners train confidently, not fear every ache — while knowing exactly when getting expert input can save weeks of lost training. 👇 Unsure where your pain sits? Mitch and Sarah offer running-specific injury assessments, gait analysis, and strength & conditioning programmes. Links are below. www.ldnphysio.co.uk