How This 2-Book Journaling Method Helped Me Finish My PhD скачать в хорошем качестве

How This 2-Book Journaling Method Helped Me Finish My PhD

In this video, I'm sharing the journaling strategy that transformed my PhD journey. As a PhD student, I struggled with dissertation planning, time management, and staying organized. Nevermind, the anxiety and stress that goes along with it. But when I started using a research journal and a personal journal, everything changed. I was able to clarify my research goals, prioritize tasks, and make steady progress on my dissertation. I also discovered the importance of self-reflection and journaling prompts, which helped me stay motivated and focused. If you're a PhD student or graduate student looking for dissertation help, research planning strategies, and tips on how to start journaling, this video is for you. I'll show you how I used journaling to overcome challenges, stay accountable, and achieve my goals. You'll learn how to incorporate journaling into your daily routine, even with a busy schedule. Whether you're in doctoral candidacy or just starting your PhD journey, this video will provide you with actionable advice on how to journal effectively and make the most of your time. Don't let your PhD journey feel overwhelming - start journaling today to calm the chaos in your mind. *** The 5 Personal Book Prompts: 1) Gratitude (I aim for 5) 2) Plan for the Day 3) Any Fears or Resentments 4) Things to watch out for (mistakes / areas of improvement) 5) Things to Strive for (where you can want to go / who you want to be) Looking for effective ways to handle the pressures of being a phd student? 📚 In this video, I share my personal journey of using stress management techniques and mindfulness practices during my 8-year PhD experience. As someone who struggled with overthinking and academic pressure, I discovered how essential student wellbeing is for maintaining a healthy work-life balance. I'll walk you through practical anxiety coping skills that helped me navigate the challenges of doctoral studies while working full-time. 🌟