How 2 Journals Helped Me Finish My PhD While Working Full-Time скачать в хорошем качестве

How 2 Journals Helped Me Finish My PhD While Working Full-Time

After 8 years doing my PhD part-time while working full-time in Civil Engineering, I discovered a 2-journal system that saved my sanity. Here's exactly how it works for working professionals managing big projects despite life challenges. 0:00 Why I needed 2 journals (not 1) 0:53 My 8-year part-time PhD reality 2:02 The 2-journal system explained 3:43 Journal 1: Personal journaling (5 prompts) 4:56 How this builds consistency when exhausted 10:45 Final advice for working professionals But when I started using a research journal and a personal journal, everything changed. I was able to clarify my research goals, prioritize tasks, and make steady progress on my dissertation. I also discovered the importance of self-reflection and journaling prompts, which helped me stay motivated and focused. If you're a PhD student or graduate student looking for dissertation help, research planning strategies, and tips on how to start journaling, this video is for you. I'll show you how I used journaling to overcome challenges, stay accountable, and achieve my goals. You'll learn how to incorporate journaling into your daily routine, even with a busy schedule. Whether you're in doctoral candidacy or just starting your PhD journey, this video will provide you with actionable advice on how to journal effectively and make the most of your time. Don't let your PhD journey feel overwhelming - start journaling today to calm the chaos in your mind. *** The 5 Personal Book Prompts: 1) Gratitude (I aim for 5) 2) Plan for the Day 3) Any Fears or Resentments 4) Things to watch out for (mistakes / areas of improvement) 5) Things to Strive for (where you can want to go / who you want to be) Looking for effective ways to handle the pressures of being a phd student? 📚 In this video, I share my personal journey of using stress management techniques and mindfulness practices during my 8-year PhD experience. As someone who struggled with overthinking and academic pressure, I discovered how essential student wellbeing is for maintaining a healthy work-life balance. I'll walk you through practical anxiety coping skills that helped me navigate the challenges of doctoral studies while working full-time. 🌟 🌟If my videos have inspired or helped you on your academic journey, you can support my work here: https://buymeacoffee.com/drjennyinger.... Every coffee helps me pour more heart into this channel.❤️