How to make your habit irresistible- Temptation Bundling - James Clear скачать в хорошем качестве

How to make your habit irresistible- Temptation Bundling - James Clear

High Jacking our desires. Using Temptation bundling. If you want to make your habits more attractive, use this tool called Temptation Bundling. The idea is from James Clear in his book Atomic Habits. He says “Temptation bundling is a way to create a heightened version of any habit by connecting it with something you already want. Engineering a truly irresistible habit is a hard task, but this strategy can be employed t o make nearly any habit more attractive than it would otherwise be. “ Linking your action you want to do with an action you need to do. This is how we make 1+1=3. Let’s do this! John – Optimize Nurse. If you like this video you may also like: Link to my video on The Habit Game:    • The Habit Game you have never heard of!!   Link to my video The Anatomy Of Hope:    • The Anatomy of Hope   Link to video on Implementation Intentions:    • Why we feel motivated at night but lose it...   Link to my video on Environment Design.    • The invisible hand that is in control!   Link to video on WOOP:    • WOOP There it its!! Scientifically proven ...   Link to my video on Time Blocks #1- httbnps://   • Time Blocks - We are asking the wrong ques...   Link to my video intro to fundamentals:    • Having trouble showing up consistently? St...   Link to video on lesson from the heart:    • A lesson from the heart!   Link to video on Keystone Habits:    • Key Stone Habits – What’s yours?   Link to video on Decisive Moment:    • The secret of having a good day – by maste...   Link to video on 2 Minute Rule:    • How to benefit from the laws of motion-  T...   Link to video on Going Deep:    • Your ticket to Going Deep   Link to video Breaking through video:    • How to have a break through moment - James...   Link to video on Big 3:    • 1 Action a day Keeps your bad days away   Link to video How to achieve more with less:    • How to achieve more with less   Link to video on The Motivation Equation:    • Cant say motivated? Try this - The Motivat...   Link to video 4 Laws of Behavior Change:    • Why do I act the way I do? 4 laws of behav...