How to Fix Irregular Periods with Seed Cycling ? | Natural Home Remedy | Dr Kajal Thakur скачать в хорошем качестве

How to Fix Irregular Periods with Seed Cycling ? | Natural Home Remedy | Dr Kajal Thakur

Seed Cycling for Hormonal Balance & PCOS | Dr. Kajal Thakur’s Complete Guide (6:37) Unlock natural hormone harmony with **seed cycling for PCOS**, **irregular periods home remedy**, and **menstrual cycle regulation**. Thousands of Indian women have used this simple, science-backed nutrition strategy to balance estrogen and progesterone, reduce PMS, clear acne, and boost fertility. Learn step-by-step how to integrate seed cycling into your daily diet—even if your cycles are irregular—and discover whether men can benefit too. 00:00 – Introduction: Seed Cycling Benefits & Overview 00:30 – What Is Seed Cycling? Definition, Hormone Support, and Phases (Flax+Pumpkin, Sesame+Sunflower) 02:15 – Seed Cycling for Irregular Periods: Moon Phase Method, 14-Day Rotation, Ovulation Tracking 04:00 – How Long for Best Results? Timeline (8–12 Weeks), Symptoms to Track (Mood, Cramps, Flow, Skin) 05:20 – Can Men Do Seed Cycling? Testosterone Support, Zinc Benefits, Modified Protocol 06:10 – Quick Recap, Pro Tips & Final Advice Why Watch This Video? Natural PCOS Diet Plan India – Integrate Seeds into दही (dahi), Smoothies, Oats, Upma DIY Recipes – Seed Laddoos, Chutneys & Salad Toppers Hormone Imbalance Symptoms Relief – Clear Skin, Mood Stability, Cycle Regularity Realistic Expectations – 2–3 Cycles to Notice Changes Frequently Asked Questions (FAQs): Q1: Is seed cycling clinically proven? Evidence on lignans, omegas, and micronutrients Q2: How to adjust when cycles are very irregular or anovulatory? Q3: Whole vs. ground seeds – Best Practice for Nutrient Absorption Q4: Can women with PCOS and thyroid issues follow this? Q5: Safety for pregnant or breastfeeding women? Q6: Best organic seed sources & storage tips Free Resources & Downloads: “Seed Cycling Calendar & Recipe Guide” PDF (2025 Edition) Join Dr. Kajal’s WhatsApp Group for Daily Reminders (Mumbai, Delhi & Pan-India) 👩‍⚕️ About Dr. Kajal Thakur Mumbai-based women’s health specialist with 15+ years’ expertise in PCOS management, fertility nutrition, and Ayurvedic hormone optimization. ⚠️ Medical Disclaimer Educational content only. Consult a healthcare provider before starting any new dietary regimen or seed cycling protocol. 🔔 Subscribe & Hit the Bell for Weekly Women’s Health, PCOS Solutions, and Natural Hormone Balance Tips! #SeedCycling #PCOSDietPlanIndia #IrregularPeriodsRemedy #MenstrualCycleRegulation #NaturalFertilityBoost #HormonalBalance #DrKajalThakur #WomenWellness #AyurvedicNutrition