Easy 1,200 Calorie Meal Prep Plan for Weight Loss 1 скачать в хорошем качестве

Easy 1,200 Calorie Meal Prep Plan for Weight Loss 1

Easy 1,200-Calorie Meal-Prep Plan for Weight Loss Easy Chicken Enchilada Casserole Breakfast (254 calories) 2 Easy Loaded Baked Omelet Muffins 2/3 cup fresh raspberries A.M. Snack (84 calories) 4 dried figs Lunch (283 calories) Southwest Salad with Black Beans 2 cups mixed salad greens 1/4 cup frozen corn, thawed 1/4 cup sliced cucumber 1/2 avocado, diced 2 Tbsp. chopped purple onion 1/3 cup canned low-sodium black beans, rinsed 2 Tbsp.Citrus-Lime Vinaigrette Meal-Prep Tip: Freeze 1/2 cup black beans to possess for lunch on Day 7. Any remaining beans are often frozen for up to six months. P.M. Snack (138 calories) 1 clementine 2 Tbsp. unsalted roasted almonds Dinner (449 calories) 1 serving Easy Chicken Enchilada Casserole 2 cups mixed salad greens 2 Tbsp. Citrus-Lime Vinaigrette Daily Totals: 1,207 calories, 56 g protein, 125 g carbohydrate, 36 g fiber, 63 g fat, 1,515 mg sodium. Day 2 Apple-Cinnamon Overnight Oats Breakfast (267 calories) 1 serving Apple-Cinnamon Overnight Oats Topped with 1 Tbsp. almonds, pecans or other nuts of your choice A.M. Snack (117 calories) 2/3 cup low-fat plain Greek yogurt 2 Tbsp. fresh raspberries Lunch (364 calories) 1 serving Spicy Slaw Bowls with Shrimp & Edamame P.M. Snack (16 calories) 1 cup sliced cucumber seasoned with a pinch of salt and pepper Dinner (449 calories) 1 serving Easy Chicken Enchilada Casserole 2 cups mixed salad greens 2 Tbsp. Citrus-Lime Vinaigrette Daily Totals: 1,213 calories, 74 g protein, 119 g carbohydrate, 30 g fiber, 53 g fat, 1,749 mg sodium. Day 3 One-Pot Greek Pasta Breakfast (267 calories) 1 serving Apple-Cinnamon Overnight Oats Topped with 1 Tbsp. almonds, pecans or other nuts of your choice A.M. Snack (35 calories) 1 clementine Lunch (364 calories) 1 serving Spicy Slaw Bowls with Shrimp & Edamame P.M. Snack (63 calories) 3 dried figs Dinner (487 calories) 1 serving One-Pot Greek Pasta Daily Totals: 1,216 calories, 60 g protein, 147 g carbohydrate, 29 g fiber, 48 g fat, 1,161 mg sodium. Day 4 Cheese Quesadillas with Peppers & Onions Breakfast (259 calories) 2 Easy Loaded Baked Omelet Muffins 3/4 cup fresh raspberries A.M. Snack (100 calories) 1/2 cup steamed edamame pods seasoned with coarse salt to taste (1/8 tsp.) Lunch (298 calories) 1 cup One-Pot Greek Pasta 1/2 cup sliced cucumber 1/2 cup cherry tomatoes, halved 1 Tbsp. Citrus-Lime Vinaigrette Toss cucumbers and tomatoes along side vinaigrette. P.M. Snack (95 calories) 1 medium apple Dinner (469 calories) 1 serving Cheese Quesadillas with Peppers & Onions 2 cups mixed salad greens 2 Tbsp. Citrus-Lime Vinaigrette Daily Totals: 1,221 calories, 56 g protein, 122 g carbohydrate, 28 g fiber, 60 g fat, 2,119 mg sodium. Day 5 Spicy Slaw Bowls with Shrimp & Edamame Breakfast (267 calories) 1 serving Apple-Cinnamon Overnight Oats Topped with 1 Tbsp. almonds, pecans or other nuts of your choice A.M. Snack (31 calories) 1/2 cup fresh blackberries Lunch (364 calories) 1 serving Spicy Slaw Bowls with Shrimp & Edamame P.M. Snack (77 calories) 1 small apple Dinner (469 calories) 1 serving Cheese Quesadillas with Peppers & Onions 2 cups mixed salad greens 2 Tbsp. Citrus-Lime Vinaigrette Meal-Prep Tip: Defrost the Slow-Cooker Pasta e Fagioli Soup Freezer Pack overnight so it's able to enter the slow cooker within the morning on Day 6. Daily Totals: 1,209 calories, 55 g protein, 127 g carbohydrate, 31 g fiber, 56 g fat, 1,545 mg sodium. Day 6 Easy Loaded Baked Omelet Muffins Breakfast (273 calories) 2 Easy Loaded Baked Omelet Muffins 1 cup fresh blackberries A.M. Snack (35 calories) 1 clementine Lunch (364 calories) 1 serving Spicy Slaw Bowls with Shrimp & Edamame P.M. Snack (63 calories) 3 dried figs Dinner (457 calories) 2 cups Slow-Cooker Pasta e Fagioli Soup Daily Totals: 1,192 calories, 81 g protein, 105 g carbohydrate, 29 g fiber, 53 g fat, 1,446 mg sodium. Day 7 Slow-Cooker Pasta e Fagioli Soup Breakfast (242 calories) 2 Easy Loaded Baked Omelet Muffins 1/2 cup fresh blackberries A.M. Snack (35 calories) 1 clementine Lunch (320 calories) Southwest Salad with Black Beans 2 cups mixed salad greens 1/4 cup frozen corn, thawed 1/4 cup sliced cucumber 1/4 avocado, diced 2 Tbsp. chopped purple onion 1/2 cup canned low-sodium black beans, rinsed 2 Tbsp. Citrus-Lime Vinaigrette P.M. Snack (155 calories) 3 Tbsp. unsalted roasted almonds Dinner (457 calories) 2 cups Slow-Cooker Pasta e Fagioli Soup Daily Totals: 1,209 calories, 68 g protein, 106 g carbohydrate, 30 g fiber, 63 g fat, 1,319 mg sodium.