Why you are not happy and how to solve it with science. скачать в хорошем качестве

Why you are not happy and how to solve it with science.

In this video, you’ll uncover: • The neuroscience behind unhappiness • How dopamine addiction affects mood and motivation • Why your reward system may be hijacked by technology • The chemicals that truly create happiness • A practical 3-step method to reset your emotional balance Using principles from neuroplasticity, behavioral psychology, and emotional regulation, you’ll learn how to retrain your brain to experience calm, connection, presence, and deeper satisfaction. Happiness is not found in intensity — it’s found in balance. If this message resonates, like and subscribe. Here at MindUmbra, we rewire thinking with science, depth, and awareness. #happiness #neuroscience of happiness #how to be happy #why you're not happy #mental health #dopamine detox #mindset shift #psychology of happiness #emotional wellbeing #brain rewiring MindUmbra loves you...... Give it a like. :)