[Explanation] How to keep your legs slim! How to spend the night🌙 / скачать в хорошем качестве

[Explanation] How to keep your legs slim! How to spend the night🌙 /

[Great news] May 11th (Sun) 10:00-12:30 We will be holding an online seminar with Chanchi @150cm.chanchi 🦵 ・Part 1 (Maimo): From the perspective of molecular nutrition ・Part 2 (Chanchi): From the perspective of the body ・Archives available ・Q&A available Click here for details 💁‍♀️ 🔗 https://maimo-chanchi.peatix.com/ . [Bodybuilding is a battle of wits] School for smart bodybuilding 🧠💄 🔗 https://mosh.jp/maimo_cb 'Why am I the only one who can't lose weight? "I'm a trainer, but I don't have enough knowledge about dietary advice." There is also content that answers questions about bodybuilding 🙆 . Diet program for each body type 💁‍♀️ 🔗 https://maimo.memberpay.jp/service/it... . Contact us 🔗 https://lit.link/minamimo . Thank you for publishing the recipe book 🍚 🔗 https://amzn.to/3THIekF . I'm posting my daily meals and training on Instagram ☺︎ 🔗   / maimo_cb   . 00:00 Start 00:09 Return home 01:35 Evening meal ● Canned tuna used https://www.iherb.com/pal/referral/pd... ● Wasabi powder used https://amzn.to/3EduSKA 04:00 Washing dishes 04:30 Bath ● Epsom salt used https://amzn.to/4clhFvL 05:41 Hydration ● Favorite drink (strawberry lemonade) https://www.iherb.com/pal/referral/pd... ● Cat tea https://amzn.to/42mIlrE 06:39 Body maintenance ● EMS used https://amzn.to/4coVMfe ● Recommended body oil (WELEDA) https://amzn.to/3Edu2xl 07:40 Go to bed . ~Competitions~ June 17, 2023 (Sat) ・Muscle Festival ❶ Bikini model 4th place June 18, 2023 (Sun) ・J-classic Osaka ❶ Light bikini model 🥉 ❷ Bikini model 🥇 pro . 2022 ❶ June 12 Kobe tournament 1st place in SBC division 2nd place in trend division ❷ September 11 Fukuoka tournament 1st place in SBC division 1st place in trend division ❸ December 11 Japan tournament 5th place in SBC division 3rd place in trend division . . #Muscle training girls #nightcore #nightroutine #slim legs #gym beginner #diet beginner #fitness girl #fitnessmotivation #short stature #diet method #butt training #slim legs #butt training#hip lift #bulgariansplitsquats #short stature things # #Fukuoka personal gym #Fukuoka personal training #Fukuoka personal training gym #Fukuoka personal trainer #diet improvement #diet therapy #diet improvement diet #dietary advice #molecular nutrition