Jump Rope Tutorial Basics #2 Footwork Sequence by Adrienn Banhegyi скачать в хорошем качестве

Jump Rope Tutorial Basics #2 Footwork Sequence by Adrienn Banhegyi

Jump Rope Tutorial Basics #2 Footwork Sequence This video is focusing on teaching 4 different type of footworks that you can include into your jump rope trainings: open close heel toe straddle knee lift We combine the footworks with side-side-jump-jump pattern, learn it first in slow - double bounce rhythm, then we continue, turning the rope at a regular speed. a strong control of the rope clear movements stable rhythm precise timings correct positions We recommend for beginners to practice 3 to 5 times a week, short sections (3-10 minutes) jump rope routines, with longer (1-3 min) breaks. Focus on learning proper technic, as a number one goal! Only then you can build the next tricks, higher impact workouts to a strong foundation, avoid injuries and enjoy your trainings! For information about ropes and Jumpplus World products, upcoming workshops: https://www.jumpplusworld.com/ You can also follow us on social media for latest updates and information about jump ropes! Join us and learn #allaboutjumprope!   / jumpplusworld     / jumpplusworld     / jumpplusworld   Enjoy your workout!