Biohacking 2.0: The End of Aging? (What I’m Doing in 2026) скачать в хорошем качестве

Biohacking 2.0: The End of Aging? (What I’m Doing in 2026)

Forget everything you knew about wellness. In 2026, we’ve moved past the "Biohacking 1.0" basics of cold plunges and morning sunlight. We are now in the era of Biohacking 2.0, where aging is treated as an engineering problem to be solved with data, intervention, and cellular technology. ​In this video, I take you through my personal 2026 longevity stack—from epigenetic testing to the latest in neuro-wearables—to show you how we are finally closing the gap between lifespan and healthspan. ​In this video, we explore: ​Biological vs. Chronological Age: Why your birth certificate is now a "vanity metric." ​The "Senolytic" Revolution: How to clear "zombie cells" and reset your cellular clock. ​Neuro-Hacking: Using Vagus Nerve Stimulators to delete stress in 60 seconds. ​Continuous Metabolic Monitoring: Why CGMs are the must-have tool for 2026. ​The NAD+ Update: Why pens and patches are replacing pills for mitochondrial health.