Best Plyometric Exercises for High Jump (& how to program them) скачать в хорошем качестве

Best Plyometric Exercises for High Jump (& how to program them)

These are the 5 best plyometrics exercises I use for my high jump training. I basically exclusively use these plyos in training and have gone from 175 to 206 in a bit over 2 years. I also give some insight on how to utilize these in your own training. :) While it may seem basic to some, its in the annoying nuances of training that make all the difference. Hope this helps, happy jumping fellas. #highjump #verticaljump Contents: 00:00 - intro 00:35 - Sprinting 01:11 - Bounds 02:11 - Depth jumps/falls 02:45 - Tripe Take-offs 03:49 - Skips 04:10 - Long jump + dunks 04:30 - How to program