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Aging Myths DEBUNKED: The Science Behind Healthy Aging | What You Need to Know Is physical decline inevitable as we age? Do older adults need less sleep? Is it too late to quit smoking after 60? This video tackles the 7 biggest myths about aging with evidence-based facts that might surprise you! Drawing from cutting-edge research, I break down what science really tells us about aging - and the news is far better than most people think. Discover why your beliefs about aging might actually impact how long you live, why exercise becomes MORE important (not less) as you age, and the truth about cognitive health, bone strength, sleep patterns, and yes, even sex in your later years. You'll learn: • Why your expectations about aging can add 7.5 years to your lifespan • The surprising statistics about dementia (hint: it's NOT inevitable) • How your brain continues to develop new strengths throughout life • Why it's never too late to make positive health changes • The truth about sexual health and satisfaction in older adults Whether you're concerned about your own aging journey or caring for older loved ones, this evidence-based guide will help you separate fact from fiction. Understanding the truth about aging is the first step toward making choices that support health, independence and fulfillment in your later years. Share this with someone who needs to hear these empowering truths about aging! #HealthyAging #AgingMyths #LongevityScience #SeniorHealth #WellnessAfter50