Joe Bennett & Terrence Ruffin Leg Workout скачать в хорошем качестве

Joe Bennett & Terrence Ruffin Leg Workout

Full leg workout write up below.. Have you seen the brand new education section on the app/website? The HypertrophyCoach University, with 4 new videos every week on all things Hypertrophy, from biomechanics, mechanisms of hypertrophy to nutrition, programming and much more. Train with me, each day I post my workouts for you to follow along. Personal voice notes & replies to your questions. Members only live streams. Start your 7 day FREE trial today on HypertrophyCoach.com Connect with me on social media Instagram @HypertrophyCoach Facebook /HypertrophyCoach Website www.hypertrophycoach.com ((((START YOUR 7 DAY FREE TRIAL)))) Website https://www.hypertrophycoach.com iTunes APP https://www.hypertrophycoach.com/itunes Android APP https://www.hypertrophycoach.com/android MONTHLY COACHING WITH JOE (Garage/home style workouts) https://www.dilfmaker.com WORKOUT Activations/prep A1 seated leg curls – 2 sets, 5-10 reps, 2 minutes rest before working sets B1 heel elevated safety bar squats – 1-2 sets, 5-8 reps, 3 minutes rest before working sets C1 lying leg curls – 5-8 reps C2 reverse band hack – 8-10 reps 2 sets, 3 minutes rest between rounds* *take some to catch breath before starting the hack D1 walking lunges – body weight 50-100 steps ***all sets listed are working sets. Always take as many warmup sets as needed.